Diet invented and perfected a doctor, a nutritionist from France — Pierre Herzog, one of the most popular in the world. And it is completely deserved, because it was more than thirty years. It all started with the fact that in the year 1975, when Pierre Ducane on admission the Patient with a more severe Form of obesity, the he wanted to help, not only lose weight, but to fix the result of slimming for a lifetime. Therefore, his diet is developed and modified over the years, and the beginning of the year 2000, the whole world saw it in a book with the title "I can't lose weight", in which all of the methods gathered over many years. All about the Dukan diet you will learn in this article.
Description and phases the diet by Pierre Dukan
The diet contains four phases, the attack of each of his name: "", "Striping", "attachment", "stabilization". The first three stages is carried out in the "basis" of food, and the number of days on a diet need to count themselves, and on the fact, how much you want to lose weight (the final result will depend only on the individual characteristics of the organism). The last stage, which is an example of one is supplied as, if you do not want to gain weight.
Each Phase of the diet, in your own interest. In the first Phase, you take only Protein products. The second Phase alternates vegetables and Protein products. In the course of the third stage in your menu cheese, fruit and starch-containing products can be added, hard. Now, the fourth stage is the correct and healthy diet for many years.
The rules of the diet
It should also investigate the basic rules of the diet, interfere with the is strictly prohibited. The effects of compliance with this points very strongly to the final result.
- Forget about the existence of lifts, and make a daily walk of at least 30 minutes;
- You don't drink during the day less than 2 liters of pure non-carbonated water;
- Completely alcoholic and carbonated drinks, sweet surrender, between products and vegetable fats, Mayonnaise and related sauces;
- Exclude from the diet of fruit with a high sugar content: grapes, bananas, dates, cherries, figs;
- Refuel salads and similar dishes can only lemon juice.
These rules must remember while on the diet, and try to take responsibility for him.
The first Phase of the "attack"
The first Phase of the diet, it can be particularly difficult. You need to set morally on success and your body is switching to the new diet. The Phase of "attack", motivated and safety, since you lose a significant amount of weight through the protein-containing food.
In the first Phase, the cooking only of protein products. Vegetable protein since it contains quite a lot of carbohydrates. The prerequisite for this Phase is that you must consume 1.5 tablespoons of oat bran daily.
Below you will find a list of the Protein products, of which you will be able to have a menu for the first Phase of the "attack". It is possible, whenever you want and how you want.
- Eggs. Not more than 2 pieces a day. Protein you can cook as you want and in unlimited quantities.
- All of the lean meats. Veal, beef, chicken, liver, beef tenderloin, lean ham, rabbit meat, beef and veal language. Everything except for pork and lamb.
- Fruits of the sea. All of the lean fish, fish eggs, crabs, squid, mussels.
- Low-Fat Dairy Products. Cottage cheese, milk, Kefir, fermented baked milk, yogurt without flavorings and additives.
The products listed make yourself a menu of dishes that you cook, and share them in several meals.
The second Phase of the Stripe
In the second Phase, as well as in the first, the emaciation of the body, but is not so intense. The duration of the second Phase, you need to calculate on the basis of their individual weight, and the table above.
On the stage of the "change" you need variety of Protein days with Protein – vegetable, with a rate of 5-to-5 or 1-to-1. For example, a Protein Tag, the next vegetables with proteins. Or five days of Protein, the next five with the addition of vegetables.
The menu of the second level is the same as the first, only the vegetables should add. You can use the following vegetables: beans, mushrooms, peppers, zucchini (for more Details about Squash nutrition), eggplant, spinach, asparagus, tomatoes, cabbage, radish, celery and others. Prohibited vegetables in the composition, the a lot of starch: potatoes, corn, legumes and others.
Vegetables are best raw, food, cooking, salads, or cooking, braising, and cooking to a few. Likewise, during the whole of the Phase take two tablespoons of oat bran.
The third Phase of "consolidation"
The penultimate Phase of the Dukan diet is called "Docking", and is designed to save, because that would have achieved the result they already. The duration of the third Phase according to the principle, each kilogram of body weight is relieved during the first two stages, the ten days of the third stage. For example, you managed to get rid of 5 pounds of weight, then the duration of the Phase "consolidation" is 50 days.
To add this step to your menu to:
- Fruit. Allowed, is a fruit of medium size in a day. Except Bananas, Grapes, Dried Fruits, Cherries, Cherries.
- Hard cheese. A piece of hard cheese per day, with a weight of not more than 40 grams. Solid, but not cheese, or melt cheese.
- Starchy Food. Once a week you can eat foods which contain starch. Macaroni with durum wheat, rice, lentils, baked potato with peel, legumes.
- Once-a-week – "a celebration of the stomach".This means that once a week, you are allowed to eat only one meal (the first, second, and Dessert).
Also during the third Phase, once a week to organize Protein a day (in the book there is a recommendation of what is best to do on Thursday). Do not forget to take oat bran daily 2.5 tablespoons.
The fourth Phase of "stabilization"
After completing all three steps, and then let the number of pounds that you for a incredible proud of. What is the weight now, which escaped with such difficulty, is not returned, must be followed some rules daily diet.
- In the course of the fourth Phase, a day of the week only "Protein should be".
- Every day you must eat three tablespoons of oat bran.
- Drink at least two liters of pure non-carbonated water, daily.
- Do not go less than twenty minutes per day.
Now you have everything, what you love, just know when to stop, and it is best to a Minimum to reduce the amount of fried, fatty and flour.