The right diet for losing weight

Proper nutrition

"Beauty requires sacrifice"! This phrase reminds one to each girl, a woman, who decided to once unsuccessful in your favorite pair of Jeans to a fun-conducted weekend or trying things for the summer time. One of these "victims" are all types of diets, the strict diet, the essence of which is to go back from a cuts in the number of products in the organism.

Of course, they give quick results (but under the condition of accurate observance), but have side effects and this is a big disadvantage – is pounds accused again in a greater extent almost immediately after the outlet from the diet. If you need to lose weight, want to recover the harmony of the back, the right diet for weight loss is the "lifeline". It will help you to reduce weight quickly, without the many agony, and constant Hunger.

The right weight reduction: why PP

What are the reasons for the extra pounds? Here are a few factors that men and women are always slim and beautiful, and which suggest that it is necessary, urgent, switching to PP:

  • The regular consumption of products with "harmful" ingredients. Flavor enhancers, carcinogens, flavors, sweeteners – book a "trap" for our body, forcing the people every time they eat more and more "vkusnyashek".
  • The lack of Balance in the daily diet. Unbalanced diet, a lack of knowledge, how many calories have been eaten for a specific period of time, leads to a rapid weight gain. Usually is more than is spent (agree, not all the after meals, go to the gym or on a walk).
  • Uneven crushing of the meals. According to the rules, the emphasis must be on the Breakfast, to cook and to eat nutritious foods that saturate the body with nutrients for many hours after the front. We are used to lean hard to the dinner, enjoy households and tasty, but terribly heavy, calorie-rich food, the processed in no time and goes in body fat.
  • Nerves and the war neuroses. We all know that the power seized is always something "tasty". For most women, so it is always a closed circle. You will feel that the body was a few pounds more, you feel discomfort, heavily frustrated and even more lean on your favorite products when she falls, her grief.

Habit is a strong thing. Hardly anyone remains in the "correct" mode immediately after the end of the diet, and sooner or later, so heavy pound fell again with "reinforcement". A lot of people think, why and to eat according to the rules, if the goal is reached and start again lean dinner, eat Junk Food and drink gallons of mineral water.

PP – it is not just a healthy life style, but a state of the soul. It's worth it, at least with the basics of proper nutrition, such as the gray days will microsats.more in bright and cheerful colors

5 reasons you go on a healthy diet for slimming

To yourself, your body, it is important to have a strong Motivation. Many shy away, but in vain. Enough to make some effort to then have an incentive to reduce the volume turned in worry to your body and emotional state over the years. The weight reduction is not the only reason for the transition to PP. We offer you five more reasons for you to think about your fashion:

The choice in favor of useful products
  • Life is so much happier. Proper nutrition is not only a slimmer Silhouette, but also the book of happiness, a small victory over yourself. If the body of the TRANS fats, palm oil and other harmful substances, its condition and its emotional background, improved considerably gets rid of.
  • More effective activity of the brain. Scientists have proved that the pollutants in "the Goodies" to significantly the brain to reduce activity, which may, with age, lead to negative consequences. Replace the fast-Food nuts, Can fruits and you observe, as you think faster and smarter.
  • A Lot Of Energy. Simple carbohydrates saturate the body for a short period of time, then there is more. Enough replace by complex, fill in the energy for the whole day. To do this, add in the daily menu, fish, cereals, meat, dairy products, etc.
  • Good, restful sleep. Proper rest – the pledge of health. They bring their meals back to normal, you're note sure how good and comfortable sleep in the night. In order to achieve optimal results, experts recommend to go up to 12 hours of the night.
  • Improving the immunity. Strengthen the immune system is not only physically exhausting, but also really Power program. You, and only you, a helper, a Mentor to his body, fills it with vitamins, minerals, macro - and trace elements, and reducing the harmful fats, palm oil, TRANS fats.

What foods are in the diet for slimming

Before you have to stick with the example of a healthy menu, it is important to determine what the correct list of the products allowed:

  • Meat. Forego pork, beef and other fats "varieties". You say "Yes" to veal, chicken, Turkey. thank you. Exclude sausages from your diet, sausage and all kinds of sausage.
  • Fish. No matter what, but in the diet of slimming people should use it more often, meat products. Select only lean: salmon, cod, perch, Zander.
  • Diet proper nutrition
  • Can. In this case, no restriction is practical. Eat Leafy Vegetables, Cabbage, Broccoli, Tomatoes, Cucumbers, Garlic, Onions, Peppers. Give up is only of Can with a high starch content, the potato, corn, etc. is
  • Fruit. It is a source of many different vitamins. They eat seasonal representative, lean strawberries, on apples, peaches, apricots. Not prohibited, and also dry fruits. Sweet lovers are sure to enjoy.
  • Eggs. There is enough high-calorie product, but to give up is not worth it. The standard of use in the week – a three-piece. For weight loss nutritionists perepelinim from eggs recommend preferred.
  • - Milk and milk products. This is the basic menu of the Person, in order to get rid of extra pounds. You lean on yogurt, cottage cheese and fermented baked. Much rarer, however, allowed to sour cream and cream (with little fat).
  • Groats and macaroni. There is the cliché that the Pasta products, cereals harmful. You take rice, buckwheat, durum wheat pasta, and successfully lose weight. Standard serving per day – 200 grams.
  • Fats of animal origin. To lose a lot of weight completely abstain from the consumption of fats. But for a full, high-quality work of the organism mini quantities of 5 grams of paint would be sufficient. In the figure, it will not affect, but improve the General health.

Completely that exclude from the menu for weight loss

The right diet for weight reduction – crafty thing that requires consideration of a variety of nuances and the many bans. Thus, the process is started successfully and went at an accelerated pace, you must first rule out from your daily diet particular products.

Under the strict ban on:

  • Sugar/Salt.
  • Mayonnaise.
  • Fried.
  • Sausage and pickles.
  • Packaged juices.
  • Pastries made from wheat flour.
  • Biscuits and sweets.
Waiver of sweet and starchy foods

The list is not as big as it may seem at first glance, and give all that up it is Real. Yes, and no one forbids, depending on the weight is normalized in regular intervals delight in loved, as the metabolism starts to speed up, and the short-term "holiday" of the PP has no influence on the body.

Approximate menu for weight loss

Don't confuse claims with the diet, and its strict Power programs. With "on Hand" for a huge list of approved products, can be diverse and delicious menus for every day of the week. To competently decide and form a good daily diet, you do not need to have the skills and experience of nutritionists. Enough two factors, consequences, and success is made available to you:

  • The total number of calories per day should not of 2000, more than. While losing weight calories reduce to 1600 and less.
  • You use to cook a new healthy menu for the week, the month, the day only nutritious, healthy food.

Provide some sample menu options on the day and the week in tables that you create your own unique diet.

Recipes the right diet for losing weight

Try to make the menu for weight loss, many people think that this would be very difficult. It is a misconception that healthy food is boring, bland and monotonous. We will prove to you that this is so. In addition to all sorts of porridges and casseroles original dishes with a light, memorable taste that will keep making a splash in the private house.

For example, love chicken breast, but do not know how tasty and juicy prepare? Try white meat bake with apples. For the preparation you will need:

  • The fillet of chicken — 300 grams.
  • Milk 1% — 70 ml.
  • Apple – 1 Piece.
  • Tomatoes – 1 Piece.
  • Garlic – 1 Clove Of Garlic.
  • Onion – 1⁄2 Piece.
  • Salt, pepper, spices – to taste.
Chicken breast with apples

Cooking:

  • Chicken breast my dried and cut into small pieces. Apples cut the same slices as the meat. Half of the onion finely shinkuem.
  • The chopped onion and the fillet send it in the pan and fry until Golden brown, about 5-7 minutes.
  • Add the apples to the pan and cook another 2-3 minutes.
  • In a deep dish add the tomatoes with the RUB, there crushing garlic masher, salt, pepper and season. Pour the milk and stir carefully.
  • Put the meat with the apples in a prepared form, the above-evenly pour the prepared mixture with the milk and send in the oven for ten minutes.

Good Appetite.

Connoisseurs products "from the garden" like certainly the following recipe with the interesting title "on the Provencal". You will need the following ingredients:

  • Zucchini – 1 Piece.
  • Eggplant – 1 PC.
  • The Tomato – 4 Pieces.
  • Each Casserole Dish Of Cheese – 80 Grams.
  • Garlic 4 Wedges.
  • Fresh Basil – 2 sprigs.
  • Oil, salt, spices – to taste.

The phases of preparation:

  • To prepare, wash thoroughly, clean if necessary from the Cup (if very tight). Coesfeld vegetable mixture in a separate bowl, lightly salt and season.
  • Cheese cut into small pieces.
  • In Butter missed out on a baking sheet-roundels, alternating with each other with the addition of LPs garlic.
  • Prepare the filling: Basil, spices, garlic and oil combine in the bowl. You give to brew it.
  • Fill in the fragrant mixture and put in the oven directly to full readiness. After the cheese spread and 3 more minutes to bake.
  • Decorate the dish with greens and serve on the table.

Lose weight the right diet: menu with Original sweet recipes

Do you want to lose weight, but to give up sweets is almost impossible? Not A Problem! Diversify your PP menu with delicious Desserts, such as dietary carrot cake, you will need:

    Carrot Cake
  • Low-Fat Yogurt – 150 Grams.
  • Milk 1% — 4 Tablespoons.
  • Eggs – 2 PCs.
  • Carrot – 100 Grams.
  • Oat Bran – 4 Tablespoons.
  • Wheat Bran – 2 Tbsp.
  • Baking Powder – 10 Grams.
  • Sweetener to taste.
  • Cottage Cheese – 300 Grams.
  • Orange peel – to taste.

Cooking:

  • Combine the ingredients in a bowl all the dry, add grated grated carrots, yogurt, eggs. All carefully mix to a homogeneous condition.
  • A baking dish well greased of Butter, place the dough and level.
  • The biscuit base in the oven at 180 degrees for an average of 30 minutes (check on the readiness of the cake).
  • Do you prepare to mix the cream: cottage cheese with sweetener, process Mixer, add the orange zest and carefully.
  • The finished cake to share on 3-4 thin layers, mantelpiece with each cream. Collect a full cake.
  • Send in the refrigerator to infuse for half an hour. Good Appetite.

Remove delicious – is not a myth. See for yourself.