What are the methods and techniques for weight loss do not exist today. One of the most popular and truly effective Japanese diet. Despite its name, it is pretty suitable for the European population, and has a little something from the traditional cuisine of Japan. Its importance lies in the transformation of the body, development of Start-up and metabolism, it offers a quick weight reduction, but also the preservation of the results achieved within a few years, at least.
Tempting, isn't it? In addition to the diet is balanced, so that no physical and emotional suffering you exactly nothing. Of course, the duration of this diet is not for a couple of days, your schedule will need to adjust, but the result is worth it. We want to understand whether this technology is good, and what it takes in.
The rules of the Japanese diet
How to lose people, weight to the "Japanese woman"? The program for losing weight is based on the limit of the daily amount of calories and the correct choice of the main component for diet Protein. As with any Protein diet, the source of this useful substance, poultry meat, beef and veal, milk, seafood can. Carbohydrates and the required amount of fiber a Person will get from vegetables.
You drink during the Japanese diet sugar or other sweetening matter green tea, coffee may. The most important condition – choose a high-quality product, otherwise, you will not achieve exactly the desired effect.
In General, the basic Japanese rules "inside" is as follows:
- Before you begin, the principles of this diet System, you need to visit a specialist, and advise in matters of General well-being and possible contraindications.
- Strict compliance by studying and pre-established menu. May not products, since damage can body your.
- In addition to all kinds of drinks, not necessarily simple drinking of water, that brings all of the pollutants, extended the state of saturation and sets the work of the digestive system.
- In the case of the preparation of the dishes, we use only high-quality products. Dispense with the cheap analogues.
- Every morning after waking up, be sure to drink a glass of clean drinking water. End the day with a food intake 3 hours before bedtime.
- Lean snacking. You share the base diet to 5-6 equal parts and consume throughout the day in regular intervals.
To save the results, not the next day after the end of the diet skinny on your favorite, but terribly harmful, high-calorie foods. We come gently, gradually. Relevant is discharged, can the fast days on tomatoes, etc.
Advantages
Only 14 days diet you can achieve great results – on average, there are overweight, about 8 pounds (if he really can have a man). "Japanese" — contradictory enough program for weight loss, but it is one of the few who has so many advantages:
- Fast slimming extra pounds literally melt in the eyes.
- Long satiety and no Hunger.
- Psychological change, a Revision of the relationship to food.
- In a good mood and high efficiency.
- Weight reduction to the normal markings.
- Long-Term Results – 2-3 Years.
- Effective cleaning of an organism of harmful substances.
Disadvantages
Nothing is perfect, and also such a cool, incredibly effective diet has several negative aspects:
- A strict schedule and diet – not a step to the side.
- Strict adherence to the laid down rules.
- The obligatory passage of the preparation and smooth production from the diet.
- Possible side effects in the Form of headaches, nausea, weakness, and pain in the limbs.
Contraindications
"Japanese girl" — a strict diet System, therefore it does not fit all. You have to give up, if you have the following contraindications:
- The age of 20 and after 50 years (if you previously not realized losing weight in this way).
- The constant work with heavy physical activity.
- Diseases with a chronic course.
- Pregnancy, Lactation.
Moreover, it is possible to remove very well, and feel the full effectiveness of the right diet.
Types of the Japanese diet for 14 days with a menu
A name, and how many interesting, give an excellent result of variations. Today, the greatest demand the following diet:
- Dr. Osama. It is truly a revolutionary technology, originally developed for the treatment of patients with Diabetes mellitus. It is based on a constant consumption of products, the only in the raw state or cooked, and eggs, and all this without the addition of sugar, salt. The menu is individually in each case. The duration varies, but is at its best before the visit to the doctor for advice.
- The Banana Republic. The simplest variant of the "Japanese", the consumption of the morning, a banana and a glass of water at room temperature. At lunch and dinner ration Standard for classic Japanese food. Under the ban, only milk and milk products.
- Water. According to the rules of this method, you start and end the day with a glass of clean drinking water. In the course of the day, the volume of drink, by the following formulas is calculated: weight divided by 20 and get the amount in litres, multiplied by the weight to 40 and the number of milliliters. In the result, the same values, otherwise we take an average result.
- The Tea-Room. Japanese just can not imagine my life without delicious, tonic of green tea. So, why are you tea pay so much attention to ceremonies! Slimming green tea is also possible. The first two days, drink this incredibly tasty drink (not necessarily blade, take high-quality product), water, milk. And then gradually introduce in the diet of vegetables, fruits, whole grain products and other healthy foods until we are on the right diet. Nothing complicated, but minus a couple of inches in the waist guarantees.
The Japanese diet for 14 days: menu in table
One of the rules of this diet – the strict adherence to the diet. You must not deviate from the planned, otherwise, you can not only lose weight, but also the work of the body interfere. Offer several predesigned menus that you prepare your own individual diet.
| Day | Breakfast | Lunch | Dinner |
| 1 | Black Coffee | Salad of boiled cabbage, 2 eggs, a glass of tomato juice | A Fish |
| 2 | Black Coffee, Wholegrain Bread | A fish, sliced cabbage | Baked beef, a Cup of yogurt |
| 3 | Black Coffee, Wholegrain Bread | 2 fried zucchini | Baked beef, salad of boiled cabbage, 2 eggs |
| 4 | Grated carrots with lemon juice | A fish, a glass of tomato juice | Unsweetened Fruit |
| 5 | Grated carrots with lemon juice | A fish, a glass of tomato juice | Unsweetened Fruit |
| 6 | Black Coffee | Baked chicken, cabbage and grated carrots on a grater | Grated Carrots, 2 Eggs |
| 7 | Green Tea | Baked Beef | Unsweetened Fruit |
| 8 | Black Coffee | Baked Chicken, Salad, "Brush" | Grated Carrots, 2 Eggs |
| 9 | Grated carrots with lemon juice | A fish, a glass of tomato juice | Unsweetened Fruit |
| 10 | Black Coffee | Cheese, egg, shredded carrots | Unsweetened Fruit |
| 11 | Black Coffee, Wholegrain Bread | 2 fried eggplant | Baked beef, 2 eggs, salad of boiled cabbage |
| 12 | Black Coffee, Wholegrain Bread | A fish salad from sea Kale | Baked beef, a glass of butter milk |
| 13 | Black Coffee | Herb salad, egg, a glass of tomato juice | A Fish |
| 14 | Black Coffee | A fish, sliced cabbage with 1 tbsp. L. oil | Baked beef, a glass of butter milk |
The Japanese diet for 14 days: the best dishes in the menu for each day
If you don't want to give up the diet consisted only of classic dishes with a weak taste, thin out your menu, here are these delicious, tasty and original recipes. Offer some interesting options.
Omelet with vegetables
Composition:
- Chicken Eggs – 2 PCs.
- Skimmed Milk – 50 Ml.
- Peppers – ½ PCs.
- Chives, herbs to taste.
Cooking:
- The eggs you stir it thoroughly with cleansing milk.
- In advance of a pre-heated pan, fry the finely chopped bell pepper toss and stir-fry.
- Fill the vegetable egg-milk mixture, and close the cover.
- Bates fire and simmer for 10 minutes.
- A few minutes before the end of cooking you can throw the finely chopped onion and herbs.
- Serve on the table.
Baked Trout
Composition:
- Hull Trout – 1 Piece.
- Lemon – multiple lobules.
- Spices, herbs to taste.
Cooking:
- The fish are thoroughly washed, remove the insides, and dry well.
- Trituration from all sides and the inside of your favorite spices. Pour the trout with lemon juice. The remaining pieces of citrus fruit was at the top of the carcass.
- Preheat the oven to a temperature of 190 degrees and to go there trout before you put them in a baking dish with foil.
- Bake for about half an hour before the formation of a pleasant brown crust.
Meat casserole
Composition:
- Chicken Fillet – 200 Grams.
- Eggs – 2 PCs.
- Greek yogurt with no fillers – 200 grams.
- Herbs to taste.
Cooking:
- Poultry meat cut into small pieces.
- The eggs and stir in thoroughly with the natural yogurt.
- Cut green. It can be parsley or spinach.
- Combine the herbs with the meat, lay in a pre-prepared Form.
- Fill the egg mixture with the yogurt.
- Send in the oven at 180 degrees for half an hour.
Not strongly want to restrict in the products, but you need to throw a few pounds in the shortest amount of time? The Japanese diet is the best solution.