Diet for Gastritis: menu, recipes, and nutrition habits

14 May 2020

Many think that the recipes can't be Gastritis interesting, and the dishes tasty. But it is far from so. Diet suffer from this disease can not be worse than in healthy people. Diet for Gastritis — is not a sentence, but the correct Organisation of a diet.

The specifics of the diet for Gastritis

Characteristic of diseases of the gastro-intestinal tract is, pain syndromes disappear, together with the food intake. Diet for Gastritis of the stomach has a number of functions.

The power supply must be more common: the gap between the meal should be 2 hours.
The food should flow in small portions in the stomach.
In the range of a large number of sharp should be smoked, salty, spicy, overly acidic dishes.
Food should not be coarse in consistency.
The meals should be warm.
The food should be easily absorbed and go from the cavity of the stomach.
Prohibited days of fasting and hunger strikes (is not a diet).

Taking into account all these characteristics, you need to build the diet for Gastritis, he was gentle, diet, well-balanced, rich in vitamins and nutrients.

Approved products for Gastritis

List of products for patients with Gastritis, is quite extensive. The most stringent restrictions are necessary, only in times of acute inflammation. In Remission limitations are minimal. We understand that one of the disease:

Bread and pastries. The bread is recommended, and the yesterday's baking. Occasionally, it can be eaten in cakes, Muffins, biscuits, sponge cake.
The milk and milk products. Allowed, low-fat milk, small amounts of cream, Butter (for serving of food). Allows fresh cheese, but most of the time cooked, the cheese can be steamed to cook Puddings, lazy dumplings, cheese cakes (roast but nothing has, or in the oven). Milk products are very useful in the case of an unchanged or lower level of secretion.
Grits. Allowed Oatmeal, Buckwheat, Semolina. From cereals to prepare the porridge, the porridge must be good and tender.
Can. Is allowed the consumption of Can not contain ballast substances. It's zucchini, potatoes, cauliflower, beets, carrots. Tomatoes can be with good tolerability. Consume can, mostly in the Form of boiled.
Eggs. Allowed, quail and chicken eggs. It is recommended to cook cooking omelettes or soft.
Meat and fish. In the menu on the patients, not sinewy and low-fat products. Preferably, minced meat dishes should. Can you be a good meat tender or stew.
Fruit. Is allowed the consumption of non-acidic fruits in raw Form. In addition, you can baked Apple cooking, cooking stewed fruit, jelly, jelly, Mousse.
Candy. Sweet foods can in Remission. Allows, Jam, Marshmallows, Candy, Honey.
Drinks. You can drink tea the homemade jelly, compote, not too strongly brewed. Useful chamomile tea or tea brewed from herbs.

What foods are forbidden in the case of Gastritis?

Diet for Gastritis or pancreatitis includes a strict ban on such products and dishes such as:

Semi-finished products,
fatty meat and fish,
Bacon or grease,
fast Food,
sharp,
Palatinate,
marinated,
fried,
Bakery,
Whole-grain products,
strong coffee or tea,
carbonated drinks.

Fried egg

In the case of Gastritis of any Form are permitted, soft boiled eggs, Omelette. Fried scrambled eggs and hard-boiled eggs are prohibited. Eggs-poached a pleasant variety for Breakfast, is preparing the dish fast and easy.

Ingredients for the preparation:

Eggs – 1-2 Pieces;
Water;
Salt;
Drops Of Lemon Juice;
a slice of dry white bread.

You cook add in a pot of water, podsolit, add the lemon juice, the heat is not reduced, so that the water boiled.
Careful a egg break it into a Cup, the yolk should be completely.
Stir the water in a pan, in the center of a funnel formed in you pour the egg.
Continue to gently stir until it curdles completely, the protein, the yolk is to function smoothly.
With a slotted spoon gently remove the egg, take out, lay on a slice of bread.

Submit fried egg Can be a permitted herbs, fresh or steamed.

Casserole with Gastritis is made of minced meat and potatoes

Diet for Gastritis suspected consumption of fried chops, but this dish made of minced meat and potatoes will be able to replace you.

You will need:

500 Grams Of Potatoes;
500 Grams Of Minced Meat;
1 Cup Of Milk;
Salt to taste.

Preparation:

Peel the potatoes, cook to full readiness and chop, mix with warm milk and salted.
Minced meat with salt and a little water, until they are translucent.
Take the baking dish, coat the bottom with oil, place an even layer of mashed potatoes. You put that on top of the minced meat. Send the form in the oven for half an hour.
The casserole is ready!

Curd Casserole

A delicious lunch was served, and about the Breakfast-we had forgotten all about it. This casserole recipe will not leave indifferent even the most ardent Fans of sweet, because paired berries with sweet or honey in your meal turns into a real.

You will need:

Low-fat Kefir – 200 ml;
Cottage Cheese – 200 G;
Semolina 70 G;
Egg – 1 Piece;
Baking powder – a pinch;
Salt, sugar – to taste.

Frayed through sieve, mix cottage cheese with yogurt, semolina, egg and baking powder. The resulting homogeneous mass in the container and leave in the oven for 25-30 minutes at 180 degrees. Serve with berries, honey or sour cream. Good Appetite!

Kissel

And what mid-morning snack is without a Kissel!

You will need:

Sweet Berries – 500 G
Strength – 100 G;
Water – 3 L;
Sugar – 300 G.

In a saucepan, bring the water to a boil, add the sugar and berries. In another container carefully, the starch in cold water and mix with berries. For a good effect to the jelly for 10 minutes to cook. Serve in a warm or a cool shape. Good Appetite!

Cauliflower soup"

You need a small head of cabbage and clean it from the leaves. Thereafter, the wash May be required and flower is divided. The preserved flowers cabbage boiled in 1.5 liters of slightly salted water for 3-5 minutes. Then take 1 teaspoon of flour and fry it with the addition of a small amount of broth and cabbage in a pan, remove the resulting Sauce to the boil.

In a blender cabbage soup, make a puree, to the state of the provisionally by the Sauce flour and 1 tbsp of boiled milk. In a slightly chilled bowl, add 1 egg, whipped cream – 60 G

"Soufflé of beef"

To cook this dish, is required to 200 G cooking beef and run it through the meat grinder or whip in blender. Then in the resulting meat Soufflé 15-20 G of Butter and 1 chicken egg yolk Supplement, according to which the contents stirred. The rest of the protein need eggs, beat them with 70 G of milk and meat to add. The resulting minced meat steamed, the result is a very tasty and healthy dish.

Steam cutlets with rice

Delicious steamed cake, you can use chicken mince or minced meat from Turkey. Recipe of steam cutlets, secure, Gastritis, closes the add of raw minced meat, onions, garlic and spices. The powdered meat, add egg, a little salt, the cake is not too dry, 2-3 slices of bread soaked in milk and add bread to the weight of the minced meat.

Little cakes and cooking form in a water bath or pan, without oil, in regular intervals pouring water on the floor.

As a side dish you can cook rice porridge. Their flavor was unusual, in the rice you Can add chopped small cubes: carrots, pumpkin, zucchini, a little green pea. In the finished porridge, the Butter paste. Salt when cooking rice, use minimum.

"Quenelle of pike perch from the"

To do quenelle cooking, take 100 G pike-perch, clean it, cut it in half and cook half. If welded, the fish is cooled down, it should grind and mix them with the other half of the remaining pike-perch (raw). 1-2 TSP of flour and 50 G of milk-prepare a thick Sauce, mix with the fish, Butter, and 1 egg yolk. The court is in a water bath before serving, pour quenelle a little melted Butter.

Ragout with Can

Vegetable dishes don't cook very tasty, although you will lose its use. Among the many recipes dietary diet for inflammation of the stomach lining, is considered to be the best you Can with skin stew.

Ingredients:

zucchini (young);
Potatoes — two pieces;
Carrots — a piece of.;
Cauliflower — two hundred grams;
Vegetable Oil; Salt.

The carrot grate, chop the onion. Simmer a few minutes, the Can on low heat. Add water. Peel Zucchini and cut into cubes, chop the cabbage, add to the stew. Cover with a lid. Five to ten minutes to simmer salts can, on and off. You can mild spice.

Soufflé of carrots with cottage cheese

For the preparation of these dishes in small pieces carrots, milk, cut fills and cooked until soft. She then grated and mixed with curd. In the mass of sugar, egg yolks, semolina and mix. Egg whites whipped into foam, and engages carefully in the mass. The resulting mixture in a Form, lubricated with oil, cook for a couple until soft. For serving: carrot 150 G Quark 50 G milk 50 G sugar 10 G, ½ eggs, 5 G Butter, 10 G of semolina, 1 G of salt.

Broth with meatballs

Welded from meat finished broth through a sieve, filtered, and the meat from the tendons and skipped through a meat grinder. Pressed bread, wet cooked in water, added to the meat, once again, skipped through a meat grinder. Perforated ulcer ulcer of stomach and duodenum. The mixture should lightly salt and make it 8-10 identical balls. You can cook the meatballs in a little water until soft, serve in the filtered broth. At a dose of 67 G meat, 10 G bread, broth 400 G green 5 G, salt 1 g.

Buckwheat porridge "something Special"

This Supplement differs from that of normal buckwheat. For preparation will need:

Butter — 20 G;
Buckwheat 50 G;
Salt to taste.

Is necessary for the restoration of the forces and of the body.

For starters, you have to, rinse the buckwheat under running water and dry with a paper towel. Next, grind in a coffee grinder or views in a Mixer on small Chips, and dip them in boiling water for 15 minutes. The finished mixture with salt, add the Butter. Serve in a deep plate. If desired, you can decorate with a sprig of Dill or parsley.

Oatmeal in multicookings

Diet for Gastritis is very important, and this dish is perfect for Breakfast. They saturate the body and give strength for the whole day. For the preparation of oatmeal need:

Oatmeal — 200 G;
Butter — 20 G;
Milk (skimmed milk) — 500 ml;
Salt and sugar to taste.

First, you prepare the bowl multivarki: thoroughly with the Butter to grease. Next, fill the oatmeal in the container, pour the milk and add the spices to taste. Preparation time: about 25 minutes in the mode "porridge". In the finished oatmeal in the berries and fruits that allowed for Gastritis can add.

Delicious recipes for Gastritis of the stomach and the detailed menu for the week

Of Gastritis without lifestyle changes almost impossible, the patient is not necessarily a diet in order to prescribe and follow you a long time to liberate. The condition of the patient after completion of treatment will depend on including and how it is supplied.

Many of the usual selection of dishes, such as grilled fish, fried pork chops, give up on borscht and okroshka rich. But the patient's diet is very diverse, so you have to master some helpful recipes for Gastritis to cook dishes, all of which contribute to a speedy recovery.

Specifics of diet for Gastritis

In patients with Gastritis a full-fledged diet should. Diet for Gastritis should be varied, but gently. Consumed foods may not cause harmful actions in the field of inflammation.

In addition, it should be easy to digest, so that the institutions did not have to work with the increased load. The basic principles of diet in diseases of the stomach:

Mechanical Conservation. In the acute Phase should be the pureed food to a semi liquid consistency. Ideal for such kinds of food, such as supperior reliability puree, pureed, liquid porridge, meat or vegetable puree. And here is the hard food, like nuts, as well as food, which have a coarse fiber, should be excluded. In the diet of the patient should not bake, prepared with the use of bran, some types of Can (turnip, radish), wiry meat. Categorically, courts excluded with fried or baked crust.
Thermal Conservation. In the ideal case, the food supplied on the table of the patient, should the temperature of the body. So hot, you can dine in a slightly cooled condition, the optimum temperature of 38-40. Give up habits need to drink hot tea, you need to cool down the drink. But also cold dishes irritation of the mucus-layer call, so the ice is better to abstain.
Chemical Conservation. From the diet all sharp and sour. Alcoholic beverages are excluded.

Recipes for every day

What are the courts for Gastritis can cook to? First, for the preparation we only use approved products. Secondly, do not use this technique of preparation such as broiling, grilling, breaded, cooking on the open fire. In the course of preparation on the products the hard crust should be.

It is recommended that such taking of the preparation, such as cooking, including a couple of boiled, steaming (without prior roasting), bake in foil or special packages.

Tip! For the preparation of the food for the patients of Gastritis to use modern kitchen equipment – steamers and multivarku is very convenient.

In the selection of recipes for Gastritis the attention to the composition of the spices used is important. In the case of sick stomach, you should not use sharp spices. Menu for Gastritis needs a varied and nutritious, not worth it for every day cooking the same dishes. Calorie intake due to individual indicators – age, weight, level of physical activity.

Tip! For Gastritis patients daily to cooking fresh food is recommended, store, ready meals undesirable.

Breakfast

Use of dietary dishes for Gastritis is a prerequisite to recovery. Cooking does not take in the morning a lot of time, therefore you should use the recipes require a Minimum of effort. For Breakfast the following dishes are:

The youth hostel. It is recommended to cook porridge on the water, but already in the finished dish, the milk can add. It is useful porridge made from buckwheat, semolina, oatmeal. Porridge you can serve with the addition of fresh fruit (banana, Apple, pear), but the courts, this Option is only suitable for the period of Remission.
Egg dishes. You can cook cooking omelet steam (or omelet to bake in the oven) or a soft-boiled egg.
Dishes from the Quark. From fresh cottage cheese casseroles cooked, cheese cakes, Puddings, steamed or in the oven.

As a drink I can have a Cup of tea with milk, chamomile tea, a drink made from chicory with milk.

Lunch

Gastritis recipes appetizers are very diverse. It is recommended that you cook, to soups, cereals, vermicelli. In the preparation of the previous fry (stabilization) excluded Can. Prepare the supperior reliability on the water or in weak and low-fat broth. Boil milk and fruit soups. Very useful to puree soup.

Second dishes with meat, fish or. It steam cutlets can croquettes, quenelle. You can casseroles or stews to make. Can be served boiled, better in the Form of puree.

Tip! In the preparation of puree from a Can, you can add the cream in small quantities or with a small piece of Butter.

Dinner

The dinner must be easy. It can be steamed a fish. You can also use the chicken or cooking the curd. Recommended Can dishes.

Do not assume that the diet food absolutely tasteless and unappetizing. You will find many delicious recipes which you can cook food for patients with Gastritis.

Recipes for a week

Examples of diet recipes for Gastritis you a useful menu for a week for the patient. You can see which dishes you can prepare in order to not be a burden on the pain the stomach ends. Here is an example of a menu with recommendations for the preparation of the dishes. Diet recommended pyatirazovoe, but the portions should not ml to more than 300.

Monday

Omelet of two eggs and milk, cook this dish, we recommend it be in a couple of forms filled;
Baked Apple with cottage cheese;
for lunch, we recommend serving appetizers, since the supperior saturate reli well and are easy to digest. On Monday, the supperior reliability-puree of cauliflower, prepare the cream on the water with the addition of a spoon. On the second – boiled chicken (without the skin) and a salad made of boiled carrots, seasoned small spoon of vegetable oil;
Curd casserole with pumpkin;
Croquettes of Zander, on a garnish – sautéed zucchini. In the preparation of dishes from zucchini Gastritis sauté zucchini excluded, cut in cubes and bring to you soft with the addition of small amounts of water. With a spoonful of low-fat sour cream.

Tuesday

Milk-oatmeal with banana, this food is very stomach is helpful in Gastritis, like oatmeal in the underlying properties also;
Kissel with a slice of sponge cake;
Rice, soup, steam cutlets of veal;
Cheese cake, you will fry in any case, not, baking, and in doses;
Casserole made of mashed boiled potatoes with minced meat, chicken, dishes, cooking can be covered in the Form of a foil, in order to avoid the formation of crusts.

Wednesday

buckwheat porridge, Gastritis recipes uses pureed pulps. The finished dish grinding through a sieve, but easier to Grind welded group blender. Spice-milk-porridge can;
Milk Pudding;
Pumpkin supperior reliability-mashed potatoes, seasoned with a spoon of cream of vegetable soup with baked cod;
nesdobnoe cakes in the oven with cottage cheese. Do not eat, freshly baked cakes, pastries, we recommend cooking the night before;

Thursday

Rice porridge with a spoonful of jam. You can cook porridge in the multi cooker with the function of time, the Start offset, it is very convenient as the products you place with a evening, and in the morning no time to cook;
Fruit Jellies;
Buckwheat supperior reliability, fillet of hake, you need to cook in salted water or steamed, as an accompaniment to fish – cooked cauliflower;
Salad of beets, cooked, seasoned with yogurt. Forget the diet for Gastritis Can that raw and fruits can only be in Remission;
Grilled chicken fillet with Can.

Friday

two soft-boiled eggs, Adyghe cheese;
Milk-Banana Cocktail;

Vegetable soup with chicken breast, meatballs made of minced meat of beef, cooked in a water bath, vermicelli with milk Sauce;
Salad with carrots and apples, seasoned with a little sour cream;
Casserole of zucchini with carrots, chicken breast kotletka, welded on a couple of.
Casserole of buckwheat with cheese (bake in the mold under the foil, so that no crust formed;
fruity Kissel, dry biscuits;
Supperior reliability with chicken meat and cereal, casserole of boiled potatoes and Omelette.;
Banana;
Fish quenelle, braised, garnish with vegetables.

Sunday

Fresh cheese with fruit and a dollop of cream (Breakfast) at a lower level of secretion), either lazy vareniki with fruit sauce (if diet is recommended for 1 Gastritis with increased secretion. Dishes cooking low-fat cottage cheese.
Biscuit, a glass of milk;
Potato soup, casserole of rabbit and broccoli;
milk pudding;
Chicken croquettes with rice.

So, the eating of patients with various forms of Gastritis the and diet should be, but always full and varied.

There are many recipes for dishes that are helpful to the sick.

However, there are limitations, in particular, do not eat fried foods, food cooked with the use of hot spices to fatty foods. Your menu Gastritis patients, it is recommended to discuss with a nutritionist or a gastroenterologist.

Only with a healthy diet, the Patient can make your life easier and to bring order to your life-style. After all, this diet contains all the necessary substances for the body.

The diet has a positive influence on the man himself— he renounced his bad habits, more or less in order to your daily routine and carefully in the selection of the products they consume.

On the note

A diet assigned during the treatment of Gastritis leads to the fact that the body you do not get materials to him, the right amount of ballast. So with a healthy diet you can notice the following:

The Reduction In Weight. The body loses carbs to burn actively in the process of life, that begins with the stocks of body fat for the restoration of his energy.
Disturbance of acid-base balance.
The formation of unpleasant mouth odor.
The occurrence of constipation.

All of the above-mentioned effects of the diet does not lead to any serious illness. Only the body during the diet loses its force and, therefore, tries by all means to recover it. As soon as the diet is over all of the side effects of her disappearance, and the body with new forces.

Possible consequences for non-compliance with the diet

If, for any reason, Gastritis Patient refuses to stick to a diet, he should be ready to such problems:

Chard of vitamins in the body.
Diseases of the kidney and of the pancreas, the intestine, which leads to a failure in the work of the stomach.
Severe weight loss from-for fear to take any food.
Stomach ulcer and all its consequences.
Cancer of the stomach.

Only with a healthy diet, the Patient can make your life easier and to bring order to your life-style. After all, this diet contains all the necessary substances for the body.