No, the number of victims, the women go for a slim figure. Very determined young ladies ready for weeks, sitting on a water, only a few numbers of small would come in Jeans! All would be nothing, the case rests only force of will that will not tolerate our body to such attacks, and immediately begins to take revenge for slender beauties, one after the other, all kinds of wounds. Then you and digestive disturbances, and Drop-down hair, and the face draws out... that would be your diet so effective, but safe for the health! Maybe drink suitable?
The essence of drinking diet
It is surprising, but such a diet there is. It's called drink, and the following principles of confession: "do you Want a drink? Pei. Do you want to eat?.. Drink again".
Of course, it is not a question, that the Liter of water absorb to provisionally lock the fridge, otherwise, after the week of diet to lose weight visited resuscitation was. On the diet, you have to brew more than varied: soups, delicate Smoothies, compotes, jellies, fruit and vegetable juices, milk, yogurt, unsweetened yogurt, tea... the main thing is that, studiously avoided to eat solid food, because the chewing stimulates the appetite, and to provide sealing products, the heaviness in the stomach and slow down digestion.
How does drinking diet?
- While a variety of drinks, enjoy a Cup for Cup Rest the digestive tract of endless work on the digestion of Apache food and starts to slowly get rid of their leftovers.
- The water that is available in abundance, helps in the diet, first wash the bowel of its contents, and then cleans the whole body on a cellular level. As a result, the normal metabolism is restored, without the loss of weight is not in question.
- All drinks consumed are diet whip in the blender portion of borscht with a weighty piece of meat, and drained him work through a straw. And the noticeable lack of calories, as you know, forces to align the body to its own Lipid reserves.
- At the same time, a book, a hunger strike, it is impossible to say that you are required. Although this diet is built tough, smart menu allows it to save energy and avoid unpleasant consequences such as Gastritis or dropouts strands of hair. By the way, a lot of girls notice that the body on day 3-4 become accustomed to a new kind of diet and replace the lost feeling of hunger comes a surge of strength and euphoria of the sudden feeling of effortlessness.
- Finally, fruit, and fresh herbs, with full of Cocktails, diet, drink, clean the body with vitamins and nutrients.
This diet effective thing. Also a day of fasting is overweight in the average of 0.5 kg, if to perfection just a little bit, and of 2-2,5 kilos is missing, if the character still work, and work. And losses in this week and sometimes 8, and 10 kg! But the hope is localized to a part with the help of refreshments with supplies of fat in a single area. Diet holistic, homeopathic, cleanses the body from the inside, forcing him to slow to a part of the surplus.
The opinion of the doctors about this method of weight reduction
Doctors and nutritionists as it should be, refer to the food carefully. On the one hand, many of them from time to averse the time to plant your patients on a liquid diet. If a diet under the watchful supervision of a certified electrician, it is what he promises:. brings exactly ease, normalize newlines digestion and slim waist In some cases, people are kept on drinking diet up to 30 days and remained not only alive and kicking, but also all fully satisfied!
On the other hand, to work the pitches, made, and even as he the first can easily overreact. It is known, as women tend to be a perfectionist! If an effective method seems to be, are you willing to squeeze up to the stop out of him and at the same time, your body — everything. In the result, instead of removing the exhaustion comes, horse racing sugar in the blood can cause bouts of weakness, and someone even begin to have hallucinations. Because the doctors treat and require such a diet is very seriously.
Whom it is not necessary, the liquid menu
You definitely don't need to be with a "liquid" diet, if...
- You are younger than 18 or older than 60 years.
- You have edema, the predisposition to.
- You are diagnosed with Diabetes mellitus, hypertension, diseases of the circulatory and excretory systems, as well as all diseases of the digestive tract (ulcer, Gastritis, colitis).
- Single Issue — Bulimia. Often, it is not the disease requires so many diets, how much treatment to a competent psychologist.
- Strictly speaking, the conversion of drinking water and nutrition of women during pregnancy and lactation is prohibited. If you do not wanted to be able to fill your glass with all the necessary vitamins, minerals and fatty acids, which means that they will be withdrawn and the child.
But the significant excess weight drinking is not an obstacle to the compliance with the diet, if you stay within reasonable limits. But you do not consider the Problem in one or two succeed in the breakthrough. Need to completely revise the basics of nutrition, including the time when they are not in the "active period" remove, enter in your daily routine, physical activity and lifestyle change. Preferably after consultation with a nutritionist.
Principles of food, rules for the preparation and approved products
What are the main claims of the diet?
- You forgo solid food.
- You don't plan on 4 to 6 meals per day, each time consuming more than 350 ml of the selected beverage. It is the reduction of volumes of the stomach is.
- When planning the menu, take care of its diversity. Again: with the exception of water (at least 1.5 L per day) in the diet must be nourishing broths. standard Kefir and other nutritious drinks fat. Diet does not mean starving! On average, the daily calorie intake should not drop below 800 and up to 1200 Kcal.
- To limit physical activity. A small fee in the morning, walks in the fresh air or allowed if you are active in sports — slight variations of the workout.
- To get the chard to nutrients, take a Vitamin-Mineral complex, and fish oil capsules.
- A tricky point: make sure that the chair was regularly, otherwise the harmful substances stay in the intestine. Push the "process" you can use the yogurt, the broth, prunes, or enemas.
- A few days before the start of the diet you can prepare on your body. Remove them from the table fatty, smoked, sweet food, but instead, lean on soups, porridge, Can, fruit, and unsweetened drinks.
What may we drink?
- Water, and simple mineral water without Gas.
- Tea without sugar, black, red, hibiscus.
- Freshly-pressed and fruit juices. The juices can easily 3 days, but with the right preparation and a week, arrange for the funny drink to "go for Cocktails".
- Homemade Compote, Jelly, Juice. Again, without sweeteners.
- Milk, yogurt, fermented baked milk, whey, yogurt with a fat content of 1-2%. Usually not administered on the menu almost daily and use it only when decided to be cleaned at least 3 days.
- Refreshing Smoothies made with allowed milk products with fruit or berries.
- Liquid soups and all the broths: Can, fish, chicken, beef, to offal. All of this helps it easier to move a long 7 - and 14-day diet.
- Many support your determination once a day, pamper the body with puree of stewed or fresh fruit, and to not complain about the weight of the stalled peace process. And here, from the traditional mashed potatoes to be abandoned.
- Shoko-drinking-diet involves the consumption of a day 6-7 glasses of cocoa without sugar. Other drinks, except water, this variant of the diet is not provided. There are more than 1 day do not take.
Containing milk forbidden fat products, sugar-containing drinks, alcohol, soda, pre-packaged juices.
To give girls who do not want to, fully, your favorite candy, add to the diet of... ice cream. Of course it is not the ice, but the low-calorie variant of cold treats — fruit ice cream. Not to overdo it when it and do not eat more than 1 serving of ice cream in a period of up to 12 hours of the day, it does not cause a lot of damage.
How often can grab is on the help by drinking diet?
- Each week as a day of fasting.
- Each month, if the diet does not take more than 3 days.
- Time in the season, if you want to arrange to go for a "drink".
- Once a year, permitted the implementation of the 14-days-diet specialist provided appropriate training to your and not less competent to leave.
- Over 30 and 40 days, then the adventure can be on a similar Experiment with your health is not more than 1 time per year and only under the supervision of a physician.
How long can liquid survive the feed, and not break?
Because the work is too large, consider, the methods of the drill attempt.
- You implement a clear goal is Very effective tool for weight loss Motivation can be expressed in terms, especially visually. For example, hang a picture in a prominent place girl in a Bikini, which would not go away, or one of your own photos in the time, if your weight is totally unacceptable.
- Replenish Drinking Water. It helps stomach good fool, fills it, and creates a false sense of satiety.
- Fantasize! Disturb cucumber juice with Apple, pear with cranberries, oranges with pumpkin. Let the diet turns into a small, but exciting culinary journey.
- You think of a employment. Nothing distracts you from thinking about food, like a favorite Hobby.
- But chewing gum should be avoided. Maybe someone will find it and will help you to endure Hunger, but much more common gap-free chewing causes appetite, and not at the desired release of gastric juice in the empty digestive tract.
What if you have with the diet? First of all, do not despair, you gave everything the first time. Secondly, don't pounce on harmful food, with the cry of: "Now just don't care!" And, thirdly, continue to move to the target. Go back to the stage of preparation, you can spend 1-2 days to the porridges, salads and milk products, and then back to work.
Example Of Menu: 2 Variants
There are several options for the drinking-diet. We quote here the two most popular, the least dangerous for the health.
1 variant
Monday
4-6 times per day, drink a glass of milk, butter milk drink unsweetened yogurt, sour milk, yogurt. All — not more than 2% fat.
Tuesday
Diet remains the same, but milk products, broths replaced all the varieties and liquid soups-mashed potatoes.
Wednesday
You can drink juices freshly squeezed fruit, fruit drinks, and fruit drinks of their own production, in the morning and in the evening enjoy a glass of Smoothies.
Thursday
To support the stomach and reduce the feeling of Hunger, you go to the viscous jam. Sugar under the ban.
Friday
Chocolate lovers can spend the day in cocoa on the water, with no sweeteners, all other — Nalecz on teas, fruit drinks and compotes from dry fruits
Saturday
The thickness of oatmeal, gently enveloping the wall of the digestive tract will not only help you to continue the diet, but also a therapeutic effect.
Sunday
Selection: repeat the menu for Monday or Tuesday. If you decide to go on a diet for 7 days, Sunday afternoon you Can cheese gratin to finish with a spoonful of honey or a plate of steamed.
Variant 2
Breakfast
Milk or a milk drink the lowest fat content: Kefir, fermented baked milk, Smoothies.
Between meal
Freshly squeezed juice, fruit, or Can.
Lunch
Supperior reliability or broth of your choice.
Afternoon snack
Homemade compote, juice, decoction of dried fruits.
Dinner
Milk or a milk drink the lowest fat content.
To end, regardless of which of the listed variants they decide to go on a diet after the 7 days or even a week. The menu for a long lose weight only the doctor can. Do not forget to drink water and tea without sugar between meals!
A few simple recipes
For the sweet tooth
- A couple of pears, wash and cut into pieces, to forget to remove the core.
- Fold the pieces in the blender.
- Pour a glass of milk with 1.5% fat content.
- Add 1 tablespoon of Cranberry or lemon juice, a pinch 1-2 TSP cinnamon, and honey.
- Whisk and drink immediately.
The calorific value of a portion is about 200-210 Kcal.
Yagodnoye Madness
- Take 200 G of berries of strawberry and raspberry.
- Add berries, a handful of blue (not more than 50 grams).
- Wash, fold in a blender and beat well.
- Pour the fragrant mass 1-2 glasses of mineral water.
- If it happens in the summer, add ice.
Calorie content of the drink is about 170 Kcal.
Can-Exotics
- Two kiwi clean, cut into slices and Peremel in a blender.
- 2-3 carrots miss juiced (you need 100 ml of juice).
- Mix everything with 100 ml of pure water, shake and drink.
The caloric value of a serving — 150-160 Kcal.
As you correctly get out of the diet
Little diet to resist, we need to be able to finish this, not to Resi earn in Dorval before eating the stomach and not back on the pitch, everything dumped so hard. So...
You can start the transition to a normal diet with simple plants and grain dishes. No meat and fish, also dietary chicken! First, you type in the diet liquid porridge, cottage cheese casseroles and braised Can. Then can afford, Omelettes, fish dishes, soft cheese and fruit. And then neatly add in the menu with meat, dried fruits and nuts is allowed. Your return to Apache food must be soft, and the longer the diet went on, the longer you will leave. On average, it takes from 5 days up to a month.
Do not forget to keep the calorie content of the consumed products. On average, not more than 2000 Kcal per day should, if you have hours to sit in mental work, at the Computer, neglect, and sports.
Risk liquid diet
Oh, but with drinking diet, also in observance of the precautions, things are not so smooth as we would like.
- Not every person experiences hot flashes vaunted liveliness and lightness in the body. For someone, the absence of solid food, fainting, nausea, dizziness, unpleasant sensations in the stomach, and General poor health ends up hungry.
- The need to constantly refuse the request, "something to chew" leads to nervous tension and insomnia. Someone breaks up the family, one falls into apathy.
- The permanent compliance with the drinking-diet leads to muscle tension, fatigue, and weakness. Suffer appearance and to lose weight.
- Noticeable lack of substances required for the normal functioning of the body homeopathically to the state of the memory, the concentration, the mental activity of the people.
- The harsh restrictions of the diet, not all survive. Therefore, the frequent disorders and Depression about your "behavior in the weak-willed", although it may well be that you simply strict diets.
Drinking-diet is to the body of superfluous and start the metabolism, but she is finally able to destroy him. Our body is too clever Mechanisms to try to his blows of the axe — namely, that they are going to do, once by a 14-day, or even worse, monthly decrease. So you just completely have an application, metabolism, which in weight or more, even on the strict diet! How to get to the thing smarter. You spend to drink a day. And one more thing, after a week. And yet. Everything good? You can take "a three-day" on-the-water and juices. After a few weeks of ration for a week to try to stretch to drink- — with a prerequisite for a successful preparation and a full-fledged diet end. But much adventure do not recommend to lengthy experiments at 21, 30 and more days without the advice of an expert nutritionist. Always one after the other. If you are not reasonably and consistently, your slender waist, of you anywhere.
Reviews slim
The result has pleased me a great deal: for 2 weeks 13.5 kg diet proved to be effective. Of course, we should not go to extremes and sit on it for 30 days and drink only water. Have you lose weight maybe, but you ruin your body. Choose a comfortable for the number of days, and pleasant beverage for you. Then it will be easier this diet is allowed to settle. And don't forget about vitamins and sports.
nyktaaa
I marked 15 days, that is, a month and a half I was away on a diet and half leaves. The first three days of acute the feeling of Hunger to be felt, I tried to drink it. The following days were not been more than slightly, to the end of the first week I feel hungry, could eat a yogurt After the fact lost 7 kg. I recommend drinking water a diet, but with the note, only healthy individuals or under the supervision of a physician. You, listen to your body, and then everything will turn out.
Roksana
I recommend to anyone drinking diet: weakness, decreased fall mental activity, fear of fainting... It can only be used if you want to learn and not work. In addition, these side effects are can lead to devastating consequences. The justification for this procedure to lose weight can only say that my friend did the same problems as me. Maybe my body was too weak for drinking-diet. In any case, you think three times before you choose.
Senorita_Muerte
So, what is a diet bring drink, harm or benefit? It all depends on how you start to use it. Bulk water and tea, occasionally indulged in a Cup of Kefir, the time limits for the diet to the neglect of well-read output — a huge problem with the health and rag metabolism. Act carefully and reasonably, to secure the coveted thinness. And, of course, the consideration of the peculiarities of his organism is. Maybe your rescue is not a diet, but a simple transition to a healthy diet?