The diet has no lasting effect on our weight. If we limit strictly still, the body perceives this as a threat to the economy of the calorie consumption. And even if the food begins to flow again, in the right quantity - it for a while due to inertia continue to run in "slow mode". From here and a quick return of the weight, in the diet as the "effect of a pendulum".
A similar thing happens with those who begin a diet, follow the serving sizes. To lose the only real way, weight more, and always eat healthy. And to accelerate easily, it can handle the back on a few Tricks.
For example, once a week, the menu to introduce a new rule. The first week, it may be so: among other things, you eat 5 fruit and per day. The aim of the next week - not soda, and alcohol drink. The next step - there is less flour and sweet: when you stop to eat each day on the cake (500 kcal), then for a week you can lose 0.5 kg.
Choose the dishes cooked in the Grill, in the oven or steamed, and avoid fried foods and fatty sauces. Pay attention to the size of the portions.
Each of us, gaining weight gradually, absolutely convinced, that they will be able to lose weight in any time, whenever you want. Because there are many effective drugs, devices, tablets, powders, drinks.... Yes how many diets, at the end of a great many people helped to lose weight, as it seems to us,! Only if it's the time to really start getting rid of extra pounds, the actual understanding of the whole futility of the effort.
Every person who reads now this article, and ask yourself: "how many diets tried you? On how much is removed in which time? And after the exhausting diet, you scored extra pounds?" Unfortunately, most are decided by their own experiences, the examination of all the available methods. And only now, after the body to increase, eventually all refuses to obey her whims, even from the ordinary water, it's time to book work on yourself.
Enter the number of people who have understood in time, to lose weight, you need to properly, without exhausting diets and physical exertion. Because every diet, it is a shock to the body. You voluntarily expose yourself to additional Stress, the result of which will certainly impact on the overall health. How to lose weight without dieting? Let's for the beginning just find out - where does the extra weight and who is to blame. Often the understanding of one's own errors helps to deal with the Situation, and to take the necessary measures.
Why we get fat?
Every person who wants to lose weight, has transferred his own explanation for why he is fast larger and the weight is lost very slowly. Genetic predisposition, impaired metabolism, age, lack of exercise, addiction to "sweet" and much more serves, quite reasonable and understandable justification. In fact, the main cause of rapid weight gain in the cases of most, is the violation of the internal Balance of metabolic processes in the body (except for the genetic predisposition).
What does this mean? For the correct operation of all body functions constantly required nutrients and energy resources that come from food. What is the food for? This, above all, the energy for every cell in our body. Consider meal should from this point of view. But the uncontrolled consumption of a variety of products, with the result that instead of a necessary set of the right materials, we simply "sakerligen" the body fat such a lot of excess fat, protein and carbohydrates, which add anywhere anymore, except to create a body. From the total quantity of the incoming substances our bodies the most necessary, and all other chooses "in Reserve".
It is good if you make sure that food, present all the necessary trace elements. The equilibrium is disturbed, if the diet is monotonous and in it in larger quantity, a matter - protein, fat or too much food with carbohydrates. If the body is missing something, including the work of the internal organs suffers and deteriorates the General health. To eat, therefore, if you start want to lose weight without dieting, to right their loyalty and revisit your favorite products.
What is the secret to lose weight without dieting
Everything we need, the nature in us from birth, you just have to dispose of properly. However, to dispense with the age, and habits, of which we do not want, or cannot, collect. A habits, such as eating tasty food. To abandon is very difficult, voluntarily, what was tasty, just because in excess of candy or a piece of cake to many calories, and your limit on calories for today, exhausted already. Okay, calm down, in this case, a lot of people, tomorrow not so much eat.... And tomorrow there is a new temptation, the past, the go is so hard.
The energy, the food that the person consumes on mental and physical activity, on the recovery of the cells, to ensure the functioning of all internal organs, etc. of Each product is the energy, or, otherwise, for example, it is calories that give us the opportunity to live. If a Person receives more calories than the energy consumption of the body - he's coming back in order. Accordingly, it is easily draw the conclusion that if calories consumed is less than output will lose the Person's weight. This rule can be called a simplified answer to the question: "How to lose weight without dieting?". The number of calories should be less than the necessary days.
Quite simply, even your daily diet calculate to the content of the calories. On the Internet (including this site), there is a huge amount of resources available and consistently explain the entire process of calculation. But do not forget, in order not to harm your health, you need to take into account the age, lifestyle, health status and other factors, the consumed the optimal amount of calories.
Mechanisms lose weight without dieting and heavy physical loads
In Basis to lose weight without diet two of the most important rules of a balanced diet and the consumption of fewer calories than the body. At first glance, it seems that the observance of these rules are quite simple. However, very often people make many mistakes doing the "no" to all attempts, again, to the slender beautiful body, and without losing your health.
What is the biggest challenge? Basic difficulty, as always, are the Extrema. By starting with a clear goal - to lose weight at any price, man, drastically the number of calories, reduce you limit yourself in the food and beverages. This is a very wrong approach, you hats. Your body is not able to dramatically change and "Express" your displeasure in an unexpected way (nervous disorders, skin rash, unpleasant and painful symptoms in the area of the stomach or of the intestine, etc.).
If you are really interested in a longer, steady development start, your body, consciously think about every step. Carefully check the days menu, in the harmony of the necessary trace elements, proteins, fats and carbohydrates. You calculate the minimum calorie intake and reduce it gradually.
No doubt the selection of products, please consult with the competent nutritionist that will help you make the right basket and say, what should replace it to avoid high-calorie foods from your diet completely and which are less harmful. Be sure to check your habits and make the appropriate conclusions. Because of the lifestyle you previously led you to the overweight, and, as a consequence, and health is deteriorating.
The faster you start, listen to your body, the faster will be nice and cheerful Person to be slim. Overweight always leads to problems in the cardiovascular area, disturbances in the musculoskeletal system, in the sexual sphere and in the respiratory system. Whether you have a similar fulfilling life? And yet you have everything you need for the improvement of the quality of your life.
How to Tune in to losing weight without dieting
Who already try once in their life, to limit yourself to something, very well know how hard it can be. To given particularly heavy restrictions in the food. Not accustomed to deny yourself never in anything, the man is in a Situation where he started morally weak, to lose before the election, slimming or health and beauty. What to do in this case?
There are a few simple Tricks, you will absolutely find the power and bring the matter to the logical end. After some time, with some effort, you are already in the situation, other to say, how to lose weight without dieting. First of all, it is important to know - right now is the moment when you reject something and sacrificing something. Longer tighten, and move the Problem then is not possible.
If you still have a doubt - free! Panties and look at yourself in the full-length mirror. Impressive, isn't it true? You know what you want and more "impressive" bent-back layers of fat, loose skin, stretch marks and rasplyvetsya forms? In General, the spectacle is quickly helps, all the most important priorities in life. And to make it easier for you to Tune psychologically, use such psychological Tricks:
- you torturing yourself is not a day to count calories, meditating, and calculates a menu for a couple of days - so it will be easier to get used to the new diet;
- do not miss the most popular products that are easy to replace, low-calorie;
- consider, you set the process of losing weight as an intriguing game for every day a goal and reached it, not necessarily the reward (reward from any of them, play with your fantasy), you can think of;
- you visualize yourself in your thoughts - every day, close for a few minutes, the eyes, make you look slim (or thin, if you are a man), with a flexible, beautiful, elastic body, in a stylish and sophisticated clothes;
- during food intake take the time to thoroughly chew and "listen" to the taste of each product;
- to move you get used to more always, because the basic knee-bends or tilts you, you can not only in a specially reserved time for the jobs, and make phone calls, or during commercials (if you watch TV);
- pay attention to your surroundings, the people with whom you are communicating must support your request;
- in the store you don't go on an empty stomach, it helps the temptation to acquire to resist "harmful" products and save feature, you money.
Under no circumstances, refuse to designed and follow life the new rules. To lose depending on weight, you not only win a beautiful figure and improved health, but also lift your self-esteem. Pride for himself, for his iron will-power give you strength for new deeds.
What is preventing you from losing weight
Most of the people, with the ability to be in the time to think about extra pounds not added, why you do something. What prevents you from starting in a timely manner, the outline of your figure? Every person with overweight, this is not the answer. In General, answers are not the true causes, but rather the excuses invented for the justification of one's own inaction are often.
One of the most common excuses of poor health and health status. Of course, if you you should really problems with the heart, the lungs or the stomach, not to hard to change your habits and life style. However, this is not a reason to give up losing weight. Just obesity most often, and leads to a violation of the internal organs of the body. If you have managed to bring themselves to such condition, the courage and find the strength to lose weight. Especially since you are losing weight correctly, without any diet and without heavy physical exertion. Were you remember as a healthy person and you are aside accused of all doubt.
The next excuse, which makes it possible to weight - high quality products are expensive. And it is really so. But after all, because they are expensive, what is high-quality. And how high is the medications, with each superfluous kilograms, you will be asked more and more? are And then you do not eat high-quality products, the means to obtain that you need to its tons of. Also if you really want to eat a little more, you will not work, otherwise you get more calories than you need. To lose weight during the daily rate of calories is not increased, but reduced.
Another common reason is to lose weight - there is no free time. Some people sincerely believe, to think that you have no time for such nonsense, as how to a balanced diet and count the calories in each dish.
To obesity in a similar relationship, with such people very soon it will be overweight enough free time not only for slimming but also for the treatment of opportunistic diseases.
Sooner or later every man comes a time, when it is necessary to be mistakes recognised, even in the own. In the case of obesity, better to concede early than late.
While you can lose weight without unnecessary psychological shock, and physical restrictions, you must act decisively, not self-pity, and not indulge his whims and caprices.