"Modest" wish - a skeptic will notice when he learns that you can lose up to 7 kg excess weight in just one week.
And will not believe in "miracles". The skeptic is wrong: after 7 days you can claim the unspoken title "Miss Grace".
You just have to be patient and work hard.
How to lose 7 kg in a week - several recommendations
How to get the ideal complexion, how to lose 7 kg in a week - not every girl who is complex because of her obesity or a woman of "Balzac" age who is already "fat" in her fiftieshas become "knows it.
For more than a dozen years, nutritionists have puzzled over problems with losing weight. But they all come to the same conclusion.
A balanced diet, daily exercise and moderate physical activity - and excess weight quickly leaves your body.
And on the weekend - strolling through local places with a backpack on your back, participating in sporting and sporting events.
It is impossible to lose weight by avoiding high calorie meals. It is very important to include exercise as well. All of this together gives excellent results.
Foods for fast weight loss - what to look out for
There are generally established rules for losing weight, the most important point of which is diet.
Many people think that this is just Hercules oatmeal in the morning, more vegetables throughout the day, low-fat dairy products - and little or no sweets to avoid fatty meats and smoked meats.
But who can withstand such a "torture" over their own body for a long time when they want to eat constantly but want to lose 7 kg in one week?
One day goes by, then another, and you, waving your hand at everything, go back to the previous way of life, feeding the body with foods that are forbidden during the diet. The so-called "breakdown" occurs.
You have already forgotten your goal - how to lose 7 kg in a week. And after a few days, when you stand in front of the mirror and think about your figure, you realize that, unfortunately, "Miss Grace" does not apply to your complexion.
Why is this happening? It is scientifically proven that the human body needs a certain amount of carbohydrates, fats and other nutrients.
Without getting it for a certain period of time, the body uses up its reserves and experiences stress. Then when you tear yourself away and eat whatever you wanted for so long, the accumulation process takes place.
The body recovers everything that has been lost and tries to save immediately. As a result, you gain 2 kilograms more than before you lost weight.
It is very important to develop certain activities just for you, taking into account your body's needs.
- First, create a rough plan for the entire period in which you will lose weight. In this case, such a plan should be developed for 7 days - for the time being. However, if the implementation has been successfully completed, a one month plan can be made for six months. And you won't need it for a year because a healthy lifestyle becomes an easy need for you and you don't have to make a "plan after a plan".
- Read specialist literature on nutritional issues. It is better if the diet is developed by a nutritionist.
And to lose a few extra pounds in just 7 days that will spoil your figure.
Developing a daily diet to lose 7 kg in a week
The accumulation of fat in the body depends on the number of calories that enter the body. Fatty food, baked goods, sweets in large quantities (I want and I will) with a sedentary lifestyle lead to a disastrous result - a classic business woman for 100 kilograms.
How to lose 7 kg in a week is a "sore" question that will not leave you alone. Let's find out.
Losing weight in just a few days helps:
- a balanced, frequent and small portion of food in accordance with the diet (but not until exhaustion);
- an increase in the diet of vegetables and fruits;
- sufficient water intake (1. 5 to 2 liters per day).
What about your appetite? If you have chosen the right diet, feeling hungry shouldn't bother you.
Keep feeding your body grains made from grains: pearl barley, oatmeal, buckwheat (quite high in calories and very tasty, by the way), and include plenty of vegetables and fruits in your daily diet.
In addition, they are inexpensive in summer and are saturated with essential nutrients for the body, vitamins and minerals.
Tomatoes, cucumbers, carrots, raw and cooked beets, parsley, dill, celery, spring onion feathers, etc. should always be present in your daily diet.
Salads are seasoned with aromatic sunflower and olive oil. And no smoked meat, you will soon no longer remember how you once forgot about cream cakes, which were favorite specialties.
Only rye bread, preferably not very soft and in an appropriate amount.
The menu should be developed for each day taking into account all possible diet dishes with daily use of salads. To achieve the cherished goal of losing weight, you just need to gain a little perseverance and patience.
Daily physical education to achieve the cherished goal
Famous people and models have demonstrated classic examples of weight loss more than once and have appeared in front of fans in an almost new look after losing weight.
An ordinary woman finds an example to follow but doesn't know how to lose 7kg in a week.
For example, according to magazines, a famous singer was able to lose 35 kg of excess weight in a month and looked great on TV screens.
But there are no special secrets to losing weight. In addition to a balanced diet, it is also necessary to develop daily physical education classes.
The morning should start with a quick warm up, including:
- is running;
- a complex of light physical exercises.
In the evening or immediately after work, it is useful to visit the gym. Here you can choose between strength training, which contributes to intensive fat burning, and fitness courses, which strengthen and tone the muscle mass.
Jogging before bed. If there isn't a stadium or park nearby, you can do it around the house.
Apply your 45-60 minutes to daily training. At the end of the week, you will see how physical education combined with the developed diet will make your figure slim, fit and attractive.
The heart was beating happier, the whole body felt light, and you continue to follow the chosen path and already know how to lose 7 kg in a week.