Everyone chooses their own diet, guided by no
just a series of products, but also their duration. For those who want to lose weight quickly and, above all, without extra charge, there are diets for the lazy. How can you lose weight in a week without exertion?
Unfortunately, we all know very well that nothing in this world is given for free. So if you're lying on the couch with a sandwich, you definitely won't be able to lose weight. We have to get up and take care of ourselves. Most diets for the lazy are, in contrast to other diets, designed for a shorter period of time so that you do not "break off" prematurely and never achieve the goal you have cherished. The menu of any diet for the lazy contains quite affordable products, the preparation of dishes takes minimal, and as a result, you get what you wanted - minus a few kilograms, plus lightness and a wonderful mood.
Diet for the lazy on the water
Any diet, even the simplest, is based primarily on the daily intake of large quantities of fluids. 15 minutes before meals, you need to drink at least 2 glasses of pure non-carbonated water. It is not recommended to drink fluids during meals or for 2 hours afterwards. After 2 hours, you can drink 1 glass of coffee or green tea with lemon and without sugar. Do not eat sweets, cookies, or cakes during this time. For a while, you will have to give up not only sweets, but also meals after 6: 00 p. m. Despite the simplicity of the diet, you can lose 3-5 kg of excess weight in a week. The advantage of this diet is that you can get rid of the feeling of hunger completely. This is due to the liquid that is drunk before eating. Before a meal, the stomach is almost full and the portions eaten become smaller, and with it the number of calories consumed decreases.
With this diet you will learn to differentiate between hunger and thirst, because many of us often confuse these two feelings, which leads to overeating. This diet does not require the maintenance of a specific menu. However, to keep it simple, create a daily nutrition plan for yourself.
Breakfast:1 hard-boiled chicken egg, 2 small pieces of rye bread and 200 g fruit salad (apples + oranges with a little honey).
Dinner:150 g cooked or grilled chicken fillet, vegetable salad (fresh cucumber, tomatoes, herbs) and 1 small piece of rye bread.
Dinner:150 g of baked fish, a small portion of durum wheat noodles with tomato sauce, vegetable salad with low-fat yogurt and 1 apple.
While dieting, you can have small snacks that will not affect the bottom line. These can be nuts (hazelnuts, almonds, cashews), dried fruits (raisins, dried apricots, plums, figs) or any fresh fruits (preferably citrus fruits).
Seven Day Diet
This is an ideal option for those who don't have time to shop for specialized diet products, understand complex recipes, and prepare time-consuming low-calorie meals. The diet promises to lose an additional 5-8 kg. The attractiveness of the diet is that it does not impose any restrictions on the menu, each day is planned only in the form of recommended food groups, from which it is allowed to choose what is in the house.
The first day is cleaning.It only includes liquid food. You can drink kefir, vegetable broth, milk, cocoa, unsweetened tea, herbal teas, natural fresh juices with no added sugar. Coffee lovers can treat themselves to a cup of coffee in the morning with milk or cinnamon, but without sugar.
The second day is vegetables.It is desirable to give preference to those representatives of beds and fields that do not contain starch and can not be high in calories. You can take cabbage, cucumber, peppers, carrots, zucchini, radish. Do not limit yourself to one thing, prepare salads without adding oil and salt, add herbs and peppers.
The third day is drinking.It is limited to the drinks mentioned in the description of the first day.
The fourth day is fruity.
You can enjoy almost all of nature's gifts except those that are high in sugar, such as grapes. Oranges, pineapples, grapefruits, green apples are ideal.
The fifth day is protein.He is the most satisfying, his diet consists of protein feed, as a base you can take 350-500 g of low-fat cottage cheese, eggs, stewed fish or boiled fillet of chicken.
The sixth day is drinking.On the sixth day, as on the first and third days, only drinking is allowed. In order not to exhaust the body, use the chicken broth cooked the day before.
The seventh day is a transition day.It serves as a kind of springboard to a normal diet Breakfast: 1 cup of unsweetened tea or natural coffee and 2 boiled eggs Lunch: light vegetable soup without noodles Afternoon snack: 1 apple or 1 grapefruit Dinner: coleslaw and cucumber with vegetable oil and lemon juice.
Effective salt-free diet
This seven-day diet allows you to drink meat, potatoes, dairy products, fruits, and mineral water, which is strictly prohibited on many other diets. All other products, with the exception of the above, are strictly prohibited. Salt is also forbidden. Fractional meals are offered to help you get rid of hunger and normalize metabolism.
The diet menu is detailed, all you need to do is strictly follow it. Divide the recommended amount of food into 5-6 meals.
First day:400 g of boiled or baked potatoes, 500 ml of low-fat kefir.
Second day:400 g of low-fat cottage cheese and 500 ml of low-fat kefir.
The third day:400 g of any fruit (except bananas and grapes), 500 ml of low-fat kefir.
Fourth day:400 g of cooked chicken breast, 500 ml of low-fat kefir.
The fifth day:400 g of fruit, 500 ml of low-fat kefir.
Sixth day:1. 5 liters of mineral water (still table).
Seventh day:400 g of fruit and 500 ml of low-fat kefir.
After a diet, you should not rush to forbidden foods with glee immediately, as this will lead to weight return. A balanced balanced diet is your choice.
Mixed food
The most effective diet that is not easy to follow, but you will surely like the result. The main advantage of such a diet is relative balance. After that, you will feel good and look good. I admit, the amount of approved products is scarce, but you don't have to go hungry a lot and there are a minimum of negative side effects.
Mixed diet menu
First and second day:1 kg of cooked skinless chicken, fat and salt. You need to drink at least 1. 5 liters of clean water every day.
Third and fourth day:A small plate of oat flakes without salt, additives or sauces 6 times a day.
Fifth and sixth day:up to 500 g vegetables with herbs per day (raw, cooked or steamed).
Seventh day:up to 600 grams of fruit (except bananas and sweet grapes).
"Busy" diet
Well, if you choose this diet you will have to cut out salt and sugar, but you can easily replace them with citric acid, cinnamon, herbs, cranberries, and in any amount. Above all, you don't have to cook anything, hence the name of the diet. Attention! If you have gastrointestinal problems, albeit minor ones, better refuse this diet.
Meat day:300 g of boiled meat, cabbage as a side dish, 2 glasses of tea or coffee, 1 glass of rose hips.
Quark day:400 g of low-fat cottage cheese, 2 cups of coffee with milk, 1 cup of rosehip broth.
Kefir Day:1. 5 liters of kefir or yogurt.
Apple Day:1. 5 kg of fresh or baked apples, 2 glasses of tea or coffee with milk.
Cucumber Day:1, 5 kg of fresh cucumber, 2 glasses of tea.
Vegetable Day:1, 5 kg of raw vegetables. You can make a salad and add a little vegetable oil or low-fat sour cream to it.
Fish day:350 g low-fat boiled fish, 2 glasses of coffee or tea, 1 glass of rosehip broth.
Oat day:Breakfast and dinner - oatmeal, boiled in water with the addition of dried fruit, for lunch - 2 slices of low-fat cheese with vegetable salad.
Cheese Day:300 g of low-fat cheese and 750 ml of dry wine. It's just not a day, it's a holiday, right?
Seven days rice diet
It has long been known that it makes sense to sit down a little on rice and water if you want some relief for the stomach, then everything will be fine again. Thanks to the wonderful ability of rice to absorb and remove harmful substances from the body, it forms the basis of many diets. The main thing is to choose the right rice, which, as you know, can be purified to different degrees. The less refined it is, the more nutrients and vitamins it contains and the less starch and carbohydrates it contains. White round rice is not suitable in our case because it contains a lot of starch and fast carbohydrates. Choose whole steamed or brown rice for your diet. Switching between the two types of rice is ideal.
The rice diet menu is very varied and rich:
- First, you need to consume plenty of fluids (at least 1. 5 liters per day), as well as fiber, vegetables and fruits. Since there are plenty of vegetables and fruits, your diet will be very varied and you will not have time to get bored. It is advisable to drink unsweetened natural juices, especially green apple juice, tea without sugar, water - simple or mineral, without gas.
- Second, consume the required amount of protein foods (lean meat, peas, lentils, seafood). The sum of all dietary supplements taken together should not exceed 200 g per day. Up to 500 g of fruit can also be consumed per day. As a dressing for salad dishes, it is allowed to use vinegar, but only fruit vinegar, and you can also use a small amount of olive oil (no more than 1 teaspoon per 1 serving).
- Salt is forbidden. Baked goods, sweets, and all foods high in empty and fast carbohydrates should also be eliminated from the diet.
Sample menu
First day
Breakfast:100 g cooked rice, ½ apple, 1 slice of rye bread with 1 slice of low-fat cheese.
Having lunch:1 orange.
Dinner: Vegetable soup with chicken breast broth, 60 g cooked rice with herbs.
Afternoon snack:200 g kefir 1% fat and 1 handful of dried fruits (dried apricots, plums).
Dinner:60 g cooked rice with braised zucchini, low-fat natural yogurt.
Second day
Breakfast:60 g cooked rice and any fruit.
Having lunch:50 g rye bread with low-fat cheese.
Dinner:low-fat fish soup, 100 g rice with lentils.
Afternoon snack:Vegetable salad (beets, cabbage, etc. ), seasoned with vegetable oil.
Dinner:3 protein and 1 egg yolk omelette, 200 ml low-fat kefir or yogurt.
The third day
Breakfast:60 grams of rice and a banana.
Having lunch:200 ml of low-fat kefir.
Dinner:low-fat vegetable soup with meat broth, rice with steamed chicken breast.
Afternoon snack:a loaf with a slice of low-fat fish.
Dinner:100 g of low-fat cottage cheese, fresh vegetable salad (tomatoes, cucumbers, peppers, onions).
fourth day
Breakfast:100 g rice, pear.
Having lunch:60 g of low-fat cottage cheese.
Dinner:Vegetable soup in low-fat meat broth, rice with peas and herbs.
Afternoon snack:100 g vegetable and seafood salad.
Dinner:boiled rice with chicken breast or turkey, 200 ml kefir.
The fifth day
Breakfast:100 g rice with honey, 200 g fruit.
Having lunch:1 grapefruit.
Dinner:Fish with rice, vegetable salad.
Afternoon snack:½ boiled egg.
Dinner:150 g of cottage cheese, 50 g of rice with vegetables.
sixth day
Breakfast:Fruit salad and yogurt.
Having lunch:100g pineapple.
Dinner:100 g rice with vegetables (zucchini, eggplant and peppers).
Afternoon snack:a loaf with a slice of low-fat fish.
Dinner:100 g of boiled rice with green peas, 200 ml of kefir.
Seventh day
Breakfast:100 g of cottage cheese and fruit.
Having lunch:Salad made from 3 boiled egg whites with herbs.
Dinner:Vegetable soup with chicken breast broth, 100 g of boiled rice.
Afternoon snack:200 ml kefir, dried fruits.
Dinner:boiled rice with fish.
You can repeat this diet no more than every 2 months.
These lazy diets will help tone your body up ahead of the beach season. Now that you know how to lose weight in a week, the process of getting the perfect figure will be a lot more fun if you tone those weakened muscles with elementary physical education. Get simple exercises because a great many have been invented by now. And even the laziest will succeed!