A girl from the city of M. writes: "My girlfriend and I have always attracted attention with great shapes, and here she loses 15 kg. I was very surprised and let's ask her how she achieved such a result. It turned out that after 4 weeks of using the egg diet, she got such a result. I could not stand it and also entered the ranks of the country's slimming women. I'm waiting for the result, but now I'll tell you about all the useful properties of this nutritional system. "
How to lose weight quickly and effectively. Hearty Egg Diet
The diet, which includes a large amount of protein and yolk, is saturated with vitamin H, biotin. It is he who gives such an excellent result in a week up to 6-8 kg. Biotin allows you to quickly burn fat cells in the body and remove toxins and waste products, thereby normalizing bowel function. Vitamin H has a beneficial effect on the walls of the intestine, does not allow it to expand, thereby reducing the feeling of hunger during a diet. It also helps to speed up carbohydrate metabolism, thanks to which fats are not deposited in the subcutaneous layer.
Many nutritionists support the egg diet, which is low in carbohydrates and promotes rapid weight loss.
In addition to the dietary properties, egg dishes are rich in vitamins A, D, B, folic acid, iron, calcium, iodine, proteins, bioregulators and much more.
Features of the egg diet are that you must strictly follow all the recommendations of nutritionists, otherwise the whole result will be null and void.
Advisory:
- Drink more water during the day, at least 2 liters a day.
- Vegetables must be boiled on water, without meat broths, spices, salt, pepper, sauces and preserves.
- Dishes of the daily diet should not be flavored with oil, salt and other spices.
- It is allowed to drink weak black coffee, tea without added sugar and other sweeteners.
- You can add fresh vegetables and fruits to your diet. When you get hungry, you can eat carrots or coleslaw, but only until 7 p. m. at the latest.
- Before going to bed, you need to take a little walk in the fresh air and do light physical exercises.
- You can do yoga or swim.
- You can weigh yourself in the morning after going to the toilet.
- If you have stopped during the diet, then you should not continue it. We eat normally for several days and then start the weight loss system all over again.
- After completing the diet, you need to eat in small portions, do not overeat, gradually introduce other high-calorie foods into the diet, and put fasting days with kefir or vegetables.
- To improve the result, you can sit on the egg diet for two weeks in a row and repeat the diet.
- If the diet does not indicate how many grams of the product you need to eat, then you need to eat it until the body is completely saturated.
- There is no need to take an additional pharmacy vitamin complex during the egg diet.
There are several egg diets
- Hearty Egg Diet: The combination of egg and grapefruit works great. First, there is no feeling of hunger. When the egg gets into the stomach, it is digested immediately, giving you three to four hours. And citrus fruits prolong the sense of unity. Grapefruit has a positive effect on weight loss. The ones you just won't recognize in a week, minus 10kg are guaranteed. Every day you need to eat two boiled eggs and three slices of grapefruit for breakfast, lunch and dinner. You can drink green tea, coffee without sugar and cream, juices, herbal drinks.
- There is an egg-orange diet and an egg-grapefruit diet, they are almost the same, only the types of fruit that are used to enhance the weight loss effect are different. One orange a day burns up to 500g of excess weight.
- Diet Osama Hamdiy Egg - minus 20 kg per month and this is not the limit. Some managed to lose up to 30 kg, but this requires willpower, perseverance, patience and strict observance of all the rules and recommendations of such a nutritional system.
Do you want to lose weight too? Then shake your head and take notes!
The diet is very strict, you cannot change days and foods, as well as eat a little more or, on the contrary, malnourish. Everything according to diet plan.
First week. We have 1-2 eggs and half a citrus fruit for breakfast. We eat with fruit in unlimited quantities, you can cook skinless chicken for a couple, add 100 g of green peas or coleslaw. We have dinner with boiled vegetables on the water, 100 g of lean beef, a small piece of bread is allowed, and citrus again.
Throughout the week we compose a menu at will, the main thing is more than other products, and especially sweet, spicy, smoked, fried and fatty foods. Also, you can not eat baked and confectionery products.
We drink plenty of fluids every day, up to 2 liters of pure water, tea without sugar and honey.
Second week. Breakfast is the same - a couple of boiled eggs and half a citrus, orange or grapefruit. For lunch, you can cook lean beef or poultry, a green vegetable salad without salt, boiled fish, and do not forget about the remaining half of citrus fruits. We have dinner with unlimited number of vegetables or fruits except bananas, avocados, grapes, melons and potatoes. Add two hard boiled eggs.
This week will give a very high result, the body will be completely cleansed of harmful toxins, unnecessary fluid will be removed, and fat cells will begin to burn.
Third week. Every seven days we eat fruits and vegetables in unlimited quantities, we will never forget forbidden foods. Also lean meat, except lamb. You can make a salad of cabbage and fresh cucumbers, and eat stewed fish.
The fourth week is the hardest. A certain quantity and number of products that can be eaten during the day is specified.
- Monday: 4 pcs. Cucumber, tomato, one grapefruit, boiled chicken, canned tuna without oil.
- Tuesday: 4 pieces of cucumber, tomato, one grapefruit, boiled chicken, slice of melon, slice of rye bread.
- Wednesday: limited veggies, one grapefruit, boiled chicken, one tablespoon of fat-free cottage cheese.
- Thursday: 1 cucumber, 3 tomatoes, a grapefruit, half-cooked chicken, fruit.
- Friday: 3 eggs, 2 tomatoes, a grapefruit, lettuce.
- Saturday: 1 cucumber, 3 tomatoes, a grapefruit, half-boiled chicken, 120 g cottage cheese 0%.
- Sunday: 2 cucumbers and tomatoes, some greens, 100 g cottage cheese, canned tuna without oil, a slice of bread and an orange.
The exit from the egg diet should be correct.
- Gradually, without violating the diet, we eat dishes in small portions and without fanaticism.
- Partial use of the products that were included in the diet, these are citrus fruits, eggs, cottage cheese, fresh vegetable salads, canned tuna.
- Keep doing sports, do not be lazy with evening or morning jogs.
This is the only way to effectively strengthen the result and allow the body to maintain its favorite parameters for a long time.
Egg Diet Reviews and Results
Woman's opinion:"It's hard to be aware of your age, especially when you're well into your 40s, but there's nothing wrong with that. Just a little positivity and nice thinking. The only negative is the constantly gained pounds! Somehow less importance was attached to this before, pregnancy, childbirth, raising 4 children did not give free time to think. Now the children went to school practically independently, the eldest daughter is already 16 years old. Oh how quickly it all went by. I looked in the mirror and decided to change something about myself. Starting with weight loss. At my height of 170 cm, the weight was 90 kg a month ago. I can't say it's that important, but losing weight is losing weight. I wrote the menu on a piece of paper and stuck it on the fridge. The kids laughed and said why do you need it, and I confidently went forward. Yes, I do not have a husband, for some reason it did not work out with them. But more on that in another story.
So, after 4 weeks I got on the scale and gasped - 72 kg. This is a miracle out of the blue, of course, I already understood that I had lost weight, because everything had already become small, and now I was personally convinced. What is the effective egg diet.
The whole family noticed my weight loss and I continued to exercise. It turned out that a neighbor from a neighbor's entrance ran every morning and I started walking with him. Today I am not alone, a loving husband and already have five children with me. Life is a fairy tale, you just have to believe in the good a little and open your eyes wide to see the one who is always by your side!
The diet has no bad weather and no negative result, it all depends on the starting weight and the desire to be slim and fit.
The egg diet is so healthy and tasty that there is no reason to doubt and refuse such a gift. The complex of vitamins and minerals allows your body to strengthen immunity, forget about viral diseases and live to the fullest.
The principle of nutrition is based on the chemical reactions that take place in the body, especially when adding citrus fruits. This diet is suitable for all ages and has no particular restrictions. Definitely. It is necessary to carefully monitor the state of health during pregnancy and lactation, but there are no strict contraindications in this regard.
Usam Hamdiy's egg diet allows you to eat fruits in unlimited quantities, except for high-calorie ones. You can eat apples, pears, pineapples, peaches, plums, oranges, grapefruits. Be sure to include fat-free cottage cheese or kefir in your diet.
The diet is highly effective, kilograms do not return, and in the body of a person who is losing weight, a full set of vitamins and microelements is preserved for a long time.
This system has received millions of positive reviews throughout its existence. And we advise you! ! !