The process of losing weight is a long process. Strong motivation on the initial path wears off after 2-3 weeks. How to save it?
Better motivation is a realistic short-term goal
We regularly set goals. Even when we go to the store, we give ourselves a task: "buy bread". Put on a jacket - and then set the goal "not to be cold". Clean the house before the guests arrive - again set the goal "onebeing a good hostess, making a good impression".
Each of our actions aims to achieve a result. We always move through life in the direction that we consciously or unconsciously wish for. When we set the right goals, we always go in the right direction.
In most cases, short-term goals are more important than medium- and long-term goals. They are designed for everyday needs. They are easier to reach.
In most cases, long-term goals are never achieved. They are a sign of life like a lighthouse showing direction. The motto of an alcoholic: "It is impossible to drink all the vodka in the world, but you must strive for it. "Big goal, just a dream! Most likely he will make it. But why not strive for it?
Also, a woman who wants to lose weight has a goal in mind that may remain an unattainable dream. But there is a way out! Set short-term goals.
The main feature of daily goals is that they are easy to achieve. So your motivation to lose weight will not disappear after a few weeks. To keep your enthusiasm alive, follow these recommendations:
- Get a motivational journal;
- On the cover sheet, write your main goal "I want to lose weight";
- In the evening, make a plan for the next day. Write down specifically: what you will eat (meal plan), how long you will be physically active, how many steps you will take tomorrow, what healthy foods you will buy for yourself.
- Follow your plan the next day.
- In the evening, thank them for successfully completing all the points and make a plan for the next day.
Motivation #1 - Lose weight for health
30% of the world's population is overweight and obese. Most want to lose weight. What for? Of course, every person understands that "excess pounds" put a strain on the internal organs. See how difficult it is for a fat man to move, and how easily for a slender woman to move.
The strongest motivation for losing weight is concern for your own health. Even after losing a few kilos, the body feels better and the soul is full of joy. You will feel a tremendous effect when you lose even 5% of your excess weight.
Thoughts that motivate you to lose weight:
- Even a small amount of weight loss is incredibly beneficial to health and well-being;
- Obesity not only leads to obesity, but also to the development of diabetes and cardiovascular diseases. Reduces the likelihood of stroke and the development of cancer cells.
- The lower the proportion of internal fat, the better the internal organs work, there is no joint pain.
- Excess weight provokes the development of inflammatory processes.
- Psychologists often draw a parallel and close relationship between obesity and depression.
- Normal weight people live longer.
Scientific research cites the following statistics:
For every 5 kg overweight you have a higher risk of developing 10 types of cancer, including leukaemia, cervical, kidney and thyroid cancer.
Overweight people are 18% more likely to die from stroke and cardiovascular disease.
In the US, 75% of medical expenses are spent on treating obesity-related diseases.
Motivation number 2 - personal life
A slim woman has a much higher chance of finding a life partner than a XXXL lady. Few men like fat women.
In an uncomfortable weight, a woman does not feel liberated, there is no grace. This leads to complexes, self-esteem drops, and with it the confidence to find a soul mate.
Extra pounds can become an obstacle to a full-fledged sexual relationship. They limit partners in the variety of physiological satisfaction.
Obesity associated with hormonal disorders affects the libido of both men and women. There is a rejection of one's own body.
A woman stops dressing colorfully so as not to draw attention to herself again. Lack of motivation to take care of yourself. Therefore, when a man begins to show attention to a woman, she perceives her with caution. There is a fear that a man just wants to play a nasty prank on her.
A plus size woman looks much older than she is. Obesity leads to poor health in 100% of cases. What's the sex drive here?
A woman who is dissatisfied with her appearance becomes irritable and sometimes hysterical.
Getting rid of extra pounds of fat becomes a powerful weight loss motivation for a woman who wants to improve her personal life and find a worthy life partner.
Motivation #3 – Dream job
Recruitment agency workers acknowledge the problems faced by overweight women in finding a job. Of course, we do not discriminate based on the age, gender and appearance of the employee. But once an obese person starts looking for a good job, they will surely be rejected by employers.
You can forget your dream job. Therefore, for people who are looking for work, the motivation to lose weight will be the strongest incentive to find a decent job with a high salary.
The circle of professions for disorderly women is severely narrowed. There are disciplines, such as flight attendants or flight attendants, where there are weight standards. A few extra pounds can make you lose your job.
In a store or boutique that sells branded clothes or perfumes, you will not meet a fat woman, she simply will not take you there from the beginning. But in an ordinary business, where the salary is an order of magnitude lower, there are a lot of them.
Unfortunately, prejudice is imposed on employers in the fitness, beauty and health fields. There is a stereotype that a chubby woman is not agile enough, is slow, has health problems and is unpresentable.
Motivation #4 – Confidence
Low self-esteem and self-doubt are a common companion of overweight people. The inability to lose weight and get your body back to normal becomes a psychological problem. This condition can greatly affect mood and even progress to depression.
Overweight people often feel guilty. It seems to them that they cannot lose weight because of weak willpower and laziness. lose self-confidence. Their opinion of themselves and their abilities is reduced.
Attempts to lose weight were unsuccessful, so I have a weak character. This is how most people who are overweight feel about themselves. Self-esteem falls, and with it the desire to understand the problem disappears. Overweight people withdraw into themselves and suffer greatly as a result.
Many people think that they will be happier if they lose weight. This is not entirely correct. It all depends on the individual, on the inner attitude of the person. Therefore, it is important not only to engage in the process of losing weight, but also to engage in your self-development, personal and spiritual growth.
Gaining self-confidence, becoming happier and improving the quality of life will be good motivation for people thinking about their future life.
Confirmation for weight loss
There are special combinations of words that will help break down your psychological barriers, gain confidence in realizing the dream of a beautiful figure.
Affirmations are positive statements that help motivate you to take certain attitudes. Their repeated repetition can work wonders. Faith and motivation are powerful things!
It is important to begin each statement with the word "I" or "I" and speak in the present tense.
Affirmations are not prayer. You can say them in any order and add your own statements. It is important to do auto-training daily.
- I only eat when I'm hungry;
- I'm losing weight every day;
- I follow my diet;
- I control how much I eat;
- I find it easy to lose weight;
- Every day I'm getting slimmer;
- I am happy that the weight decreases every day;
- I feel healthy;
- I create a body that I will admire;
- I have a flat stomach;
- I love my figure;
- I like to take care of my body;
- I only eat healthy food;
- I am independent of food;
- I got rid of the food cravings;
- I believe in you.
tips
Stop trying your best. If you have the feeling that your motivation to lose weight is decreasing, then give yourself a short break for 1-2 days. At this point, do not burden yourself with training and give yourself a treat.
Before you go on a diet or reduce the amount of food you eat, do a hormone test and ask a doctor about your health.
Stop sitting all the time! 65% of people sit 20 hours a day, which negatively affects their figure. Make good habits: use the phone while standing, never use public transport. Get up from work to walk more often.
Join the Society of Gluttons Anonymous. There you will get a lot of experience, new friends and like-minded people. This is a free community of people using the 12 step program. They have "live groups" in most major cities. For the rest - Skype groups, chats for communication and mutual support.
Conclusion
Take care of yourself, love and accept yourself with all the advantages and disadvantages. Determine for yourself the motivation to lose weight, which will be your drive to reach your ideal weight. Watch motivational videos to help you get the results you want.