Count how many diets there are in the world, is almost impossible. Also, according to rough estimates, the total number of more than a few hundred. Today we tell about the simple and available diets, you just stay at home.
If it's only for three days
Of interest to many fast diet to lose weight at home. They do not apply often recommended, but if the circumstances really require a fast transformation of the body in order to, it is possible to use the following System:
- on the first day of everything you will need - 750 ml. pure water without Gas. Water must drink six times per day, you will receive 125 ml per reception;
- Liter of low-fat milk - ration of the second day. Take as water;
- the third day of the first repeated.
The fourth day is a way out of the diet, so it is necessary, very slowly. The basis of the diet should be wheat, vegetables, salads and book.
This three-day System is serious enough Stress for the organism, therefore, those who suffer from nervous disorders, diseases of the digestive tract and of the cardiovascular System, an Express-diet contraindicated.
Shock-Weeks-Diet
Such a food in house conditions it is very popular with those, the urgent need to look slim and beautiful. Contraindications are the same as in the above-described three-day diet.
In fact, this Express-method is a extended variant of the three-day, since the first three days are absolutely identical (the only difference is that on the second day, in the evening you can eat an Apple).
On the fourth day, only eat vegetable salads with vegetable oil, you can also drink tea. The fifth day is necessary, on the milk (0.75 liters).
On the sixth day of the diet, can of peas to expand, but it remains scarce, and the dietary: ½ Cup of tea + a boiled egg; a hundred grams of boiled meat, and as much green; portion of fruit; the Apple. Or, on this day, need to eat, you take four times and mini servings of paint.
In the course of the seventh day food tea take only three times: 150 low-fat cottage cheese; a Cup of milk or yogurt;-Cup.
Tip: it's not worth it, don't think of themselves as weak-willed or people ridge without any return, if you were able to hold on to any of the selected systems, the required number of days obesity put. Maybe it does not fit you, and try a different variant.
Lazy food in house conditions
Within a week, you need to completely give up meat, bread, cereals, animal and vegetable fats, as well as other heavy products. The Basis of the diet - vegetables and fruits, the can you bake food in the fresh, cooked. It needs to be in the Moment when you are very hungry. On day two liters of drinking water.
The consolidation of the results achieved, a once or twice a week, organize unloading on vegetables and fruit must.
Often, patients interested in: how to the belly diet at home? If you hit such a Problem, please observe the following diet (offer two variants to choose from):
- several hlebtsov + a boiled egg, a glass of low-fat yogurt;
- a piece of boiled chicken breast + salad of fresh vegetables; peas + serving of beef, steamed;
- Vegetable soup;
- 200 grams of lean meat + orange.
The duration depends on how quickly the Problem is with the Zone of the abdomen.
Homemade Soup-Diet
Available and a simple food at home - soup. Stick to you need to a week. After a week break may repeat once again.
Take a pan, pour the water, when it boils, reduce the chopped vegetables: six onions, head of cabbage, two sweet peppers, two tomatoes, celery. After ten minutes, the dish needs cooking sprinkle chopped parsley and turn off. To understand what it is like for a thick soup, you can re-fill more/less water.
So, during the time of the diet you can soup, whose recipe described above, eat, virtually, in any amount Expand the diet, the following products (the products are strictly according to the days, from the first to the seventh):
- apples and berries;
- Vegetables without spices and oil, a baked potato;
- Vegetables without spices and oils;
- Vegetables without spices and oil, banana;
- 300 grams of lean meat, tomatoes, vegetables, green;
- 300 grams of lean meat, tomatoes, vegetables, green;
- Fruit juice without sugar, rice.
Please note: do not add salt to recommend the soup.
Mono-diet to lose weight fast
It all depends on the consistency of the diet, health status, and the number of pounds. To arrange a fasting days is enough, others sit on such a Mono-diets for a few days. The choice is yours - just for you.
One of the most popular Kefir. The hard variant provides for the use of a Liter of yogurt a day, more than easy: one Liter of butter milk + a glass of buckwheat.
If per day, 250 grams (the weight of cereal to eat in the dry state) of buckwheat per day, is buckwheat fasting day. Delicious it is, if in the course of the day, the same parts, it still dried fruits (up to 150 grams).
Tip: on the way to the you decide, the important thing is the Motivation. For some this Motivation, a new dress can go for the second - a trip to the sea, and for the third - the upcoming celebration. You motivate correctly.
An effective diet for a month at home
Such a diet can be based as the system of care on a sharp restriction of carbohydrates in the diet.
Under the ban fruit, pasta, sugar, honey, alcohol, jam, sweets, pastries, carbonated drinks, bread will fall.
Within a month, you keep on such a diet (products to choose):
- One hundred grams of cooked meat or two boiled eggs or slice of hard cheese. Drink: tea or coffee without sugar.
- One hundred grams of low-fat cottage cheese.
- Fish or meat soup with herbs. Potatoes or cereals, add to banned.
- A glass of buttermilk or a large Apple or 80 grams of cheese.
- Portion of fresh vegetables and lean fish, baked in foil.
On the Internet you will find a table of food with a note on how much they contain protein, fat and carbohydrates. Within a month you will need all the foods in which carbohydrates eliminate a lot of.
A effective diet home Protein. Here you need to choose those products in which a lot of protein, but low in fat and carbohydrates. These products: lean meat, fish white varieties, cottage cheese and low-fat dairy products, eggs, lean offal, seafood.
Diet menu at home
We offer a variant of the 5-CPD-day menu, the just stay home:
- Crisp bread, boiled eggs, tea;
- Quark low-fat or favorite fruit;
- Soup, small portion of meat or fish. Or: a portion of meat or fish with vegetables, steamed or fresh vegetable salad;
- Fruit, fruit salad, yoghurt to choose from;
- Kefir.
You don't choose high-calorie foods and weight loss process becomes faster.
Diet at home
They describe the menu in Detail we will not, as it is a little different than other diets, which are described in this article. Here only the main principles, which stick loved by many doctor from the television advises are.
So:
- Losing weight will take three months, it is scheduled, without Stress for the body.
- The hunger strike is strictly prohibited, even if you want to starve only for a day.
- You need to chew your food for as long as possible.
- Five times a day, two hundred grams of Gold-Standard.
- Potatoes, flour, honey, sugar, fried food, alcohol taboos.
- Oil, regardless of its fat content, better eliminate.
- If you are passive, there are more than 1400 kcal per day.
And, of course, it is better stick to these rules on a continuous Basis.
10 useful tips for all
Regardless of how much kg you want to lose weight at home, there are some universal tips that can help all:
- The observance of a particular graphic food intake. Professionals difficult to comply with, but those who sit at home, it is possible.
- Two hundred grams of food five times a day, something to strive for. You drink water in the course of twenty minutes before meal - a useful habit.
- Carbonated drinks, especially sweet - the enemy of all slimming treatments.
- Cakes, Brownies, Muffins, and the cake is delicious, but removing them is impossible. Porridge, vegetables, honey, dry fruits and fruits are healthy carbohydrates that help to overcome sugar cravings.
- To reduce the oily, salted and smoked food, and better be entirely excluded.
- You are struggling with Stress in your life: nervous people eat a lot more. If necessary, contact the psychologist.
- Should abstain from alcohol: not only is it very greasy, but makes people lose control and eat a lot more than would be desirable.
- Try to sleep well. Lack of sleep is bad for the figure, incl.
- You will find a place for relaxation in your life. If sports can't or don't want to go, just walk away.
- If you don't know how to lose weight, do not diet, it helps at home, visit your doctor endocrinologist - perhaps you have health problems that need to be solved.
And most of all: Tune determined, and in the morning you will begin a step to a new, slender life.