The choice of fat burners for women with weight loss. What are these additives and which one is better to choose?

Fat burners are a type of sports supplement for weight loss, namely fat burning. Dietary supplements can remove excess fluid from the body, increase body temperature, which burns fat, improve metabolic processes, suppress appetite and give energy. Each type of drug works in its own way, one is more effective as an energy drink, another as a fat burner, and the third works as a diuretic.

How it works

how fat burners work

The functions of fat burners are to improve metabolism by increasing body temperature, helping to remove excess fluid, accelerating the process of transport and breakdown of fats for energy. Penetrating into the body, the fat burner affects the central nervous system, sometimes accompanied by irritability, and improves the body's performance. That is, it works as a power engineer. Manufacturers began to produce thermogenics based on ECA supplements (ephedra extract, caffeine, aspirin). Substances increase excitability and body temperature, start the process of lipolysis and provide additional energy for training.

Types of fat burners

Depending on the mode of action and composition, there are several types of fat burners. Each works differently, but some of them work well in pairs and complement each other.


This type of fat burner aims to block and prevent the absorption of calories or carbohydrates and fats from the digestive tract.


Also called thermogenics, they contribute to an increase in heat production, ie body temperature. Evidence of this may be an increase in sweating. Thanks to this action of the drug, fat is burned, metabolism increases. Thermogenics suppress appetite well, which also helps accelerate fat burning. The drug is harmless in the recommended dosages, but contraindicated in hypertension.


Appetite suppressants or anaroxygens are appetite suppressants, block the feeling of hunger and affect the center of satiety. This reduces food intake and quantity and reduces weight. The action of anorectics is found in thermogenics, which also suppress appetite.


Drugs that promote fat burning, improve metabolic processes, help accelerate the removal and transport of fat from the body as energy. One of these types is L-carnitine, the drug is harmless, it is canceled only in case of individual intolerance.


Protein (protein) - a sports supplement, serves as an additional source of protein in case of insufficient and untimely nutrition. The protein itself has no effect on fat burning, but due to the small amount of calories it serves as a substitute for a light meal, which burns fat. But only if the diet is balanced. Protein does not inhibit fat burning. With a high-calorie diet, protein intake becomes meaningless. A serving of protein contains about 25 grams of pure protein.

bloated girl after taking proteins

side effects

The main side effects of fat burners include:

  • Excitability;
  • Insomnia;
  • hyperactivity;
  • Arrhythmia;
  • arterial hypertension;
  • renal, hepatic insufficiency;
  • Diseases of the gastrointestinal tract.

Sports nutrition for women to lose weight

Fat burners for women to lose weight are helpers in losing weight, they directly burn fat deposits, either block the absorption of substances or suppress appetite. However, their effect can be ineffective if the diet is incorrect. Excess calories, simple carbohydrates, including sugar, fat - everything slows down the effects of drugs.

If you have an unbalanced diet, do not resort to taking fat burners. Only after adjusting the diet and adding physical activity, you can add a fat burner to speed up the process. It is better to use the drug in the morning or before training, this will help add extra energy during training.

The principles of proper nutrition:

  1. Eliminate simple carbohydrates (sweets, flour, starchy foods) from the diet;
  2. Carbonated drinks (water, alcohol);
  3. We remove sausages, sausages, smoked meats, lard from the diet;
  4. We exclude fatty meat - pork, lamb;
  5. From simple carbohydrates we leave fruit or dried fruit in the morning;
  6. After dinner, give preference to proteins and fiber: meat, seafood, dairy products, eggs, vegetables;
  7. Don't overeat, portions should be small;
  8. On an empty stomach, drink a glass of purified water or any fat-burning drink of your choice half an hour before meals;
  9. Include more protein and vegetables (fiber) in your diet;
  10. Eat small meals with a short break, no more than 3 hours;
  11. Eat compatible foods: grains, cereals + vegetables; protein (meat, fish) + vegetables;
  12. Eat 3-4 hours before bedtime;
  13. Food should be baked, boiled or steamed;
  14. Eat less salt, up to 2 grams per day.

It only makes sense to accelerate the process of lipolysis (fat burning) with the help of fat burners if all the requirements are met. Do not forget about physical activity, each physical activity consumes more energy - to reduce weight.

drinks to lose weight

If we talk about the effectiveness of weight loss drinks in terms of burning fat, then this method is ineffective, and most often the manufacturers are scammers presenting their products as a great way to lose weight. Their action can be considered indirect, since some drinks (green tea, coffee) can improve metabolism or provide energy against excess weight, but do not break down fats.

Fat burners in a pharmacy

Pharmaceutical preparations can have a lower dosage than that offered by the manufacturers of special additives. The active ingredient for high-quality fat burning requires more than is contained in the pharmacy preparation. For example, L - carnitine contains 1000 mg of active substance per serving from sports nutrition manufacturers, in a pharmacy preparation - many times less.

There are also drugs that are not designed to burn fat, but help to lose weight. Fat burning athletes often use a special pharmacy drug to treat bronchial asthma, but it affects the process of burning fat and is dispensed by prescription. Currently, the drug is produced by branded sports nutrition manufacturers.

Fat Burning Foods

Fat Burner Products

A harmless and quite effective way to deal with excess weight can be a diet of fat-burning foods. Their effect is that their digestion requires more energy (calories) than they come from themselves - this is called negative calorie content. The product itself will not break down fat, but due to its low calorie content, it creates an energy deficit, which means weight loss. These products include:

  • Broccoli;
  • Asparagus;
  • Zucchini;
  • To squeeze;
  • cauliflower and white cabbage;
  • Cucumber;
  • Celery;
  • Radish;
  • Chili;
  • Spinach;
  • Turnip;
  • Zucchini;
  • Aubergine.

In order to lose weight, such products must be eaten raw, some of them can be boiled or steamed, but not fried in oil. The cooking method also affects the calorie content, the glycemic index also increases when cooking vegetables.

Fat burning fruits that improve metabolism

Fruits such as orange, grapefruit, tangerine, lemon contain a large amount of vitamin C and improve metabolism. Pineapples contain bromelain, which promotes weight loss. Only fruits should also be consumed properly, they do not bring any fat-burning effect later, on the contrary, simple carbohydrates in fruits (fructose) turn into fats. The benefits of fruits will be in the morning as snacks, they also include:

  • Apple;
  • Cranberry;
  • Mango;
  • Papaya;
  • Raspberry;
  • Strawberry.

Biologically Active Additives (BAA)

Dietary supplements for dietary supplements are biologically active substances intended for ingestion with food, dietary supplements activate metabolic processes and improve the functions of organs and systems. Dietary supplements are not medicines. Dietary supplements are divided into dietary, vitamin complexes (metabolic products, vitamins, minerals, amino acids), as well as functional foods, which are additionally enriched with active substances during the manufacturing process.

Despite the harmless properties and help to improve metabolism and general well-being, dietary supplements can pose a health risk. Certification of dietary supplements is ongoing and many manufacturers contain toxic substances that have not been tested or tested at all. Therefore, we will consider this method of losing weight as dubious.

Which fat burners are the best for women?


Medicines must be carefully studied before use in order to know the active ingredients and their effects on the body. Read the side effects. Drugs provide weight loss in different ways, and their difference lies in the following: influence on the central system, peripheral, energy-stimulating effect (noradrenergics), hormonal, psychotropic substances that suppress appetite, laxatives and diuretics, hypoglycemic drugs. It is worth considering whether their use makes sense, and most importantly, what side effects arise from the use of the drug. Their approach is largely questionable.

Important!Do not use medication without a doctor's prescription.

sports supplements

Sports supplements have passed many tests and are safe. These include - full-cycle amino acids, essential (BCAA), L-carnitine, vitamin complexes, omega-3, fat and carbohydrate blockers. Dietary supplements are not fat burners and do not contribute to the breakdown of fats, but their action is to provide the body with all the necessary substances that improve metabolic processes.

Natural fat burners for women

Nature has created products to improve metabolism and these should be used because they are allowed for almost everyone except gastrointestinal disorders. These include: ginger, chili, cinnamon, mustard, flax, dill, coriander. Spices improve blood circulation and stimulate metabolism.

slimming drinks at home

Drinks for losing weight at home

  • Tea with ginger, improves blood circulation, speeds up metabolism, helps to accelerate fat burning;
  • Citrus energy drink, a source of vitamin C to boost immunity, serves as a source of energy, it is recommended to consume it before training;
  • a cocktail of a mixture of kefir with spices - ginger, paprika, cinnamon. A low-calorie drink that does not contain simple carbohydrates is well absorbed and improves digestion. The composition of spices improves blood circulation and accelerates lipolysis;
  • Green teacontains antioxidants. It contains in its composition a large amount of caffeine, which serves as an energy booster against excess weight;
  • Sassi water. Recommended to be taken on an empty stomach and spread throughout the day. The water contains cucumber, lemon, mint, honey, ginger. The composition improves digestion and metabolism. Contains the antioxidant beta-carotene.
  • Tomato juice based cocktails- a low-calorie drink that allows you to saturate the body and get a minimum of calories. Not recommended for people with high acidity.
  • Celery smoothie with apples, low-calorie drink. It contains fiber that improves bowel function.
  • Coffee with mint, orange, blueberry, kiwi or pineapple- an energy drink that allows you to accelerate fat burning thanks to the caffeine content.
Fat Burning Teas for Weight Loss

Fat Burning Teas for Weight Loss

Slimming teas are only sold in pharmacies, since they contain herbs and are also considered medicines. To reduce weight, Chinese teas are made: green, yellow, black, red; Herbal preparations, roots and other ingredients. Teas have a dubious effect for losing weight, since they have a diuretic and even a laxative effect. Teas remove excess fluid but do not interfere with fat burning. Such teas can contain such components as: Chinese ephedra, chromium, compiphora, horsetail, hibiscus.

Fat burning cocktails at home

Green cocktail

Ingredients: 1 kiwi, 2 lemon slices, mint, parsley. Wash all the ingredients, peel the kiwi, cut into circles. Separate the mint and parsley from the stalks. We put everything in a blender and add 100 ml of water.

Kefir and cinnamon cocktail

Ingredients: a glass of kefir 1%, half a teaspoon of cinnamon and ginger, a pinch of red pepper. All ingredients can be mixed with a spoon or whipped with a mixer. The drink is ready to drink. The cocktail is perfect for drinking at night.

Cleansing cocktail with celery

Ingredients: celery, 1 apple, 1 pear,¼ part cucumber, spinach leaves. Put all ingredients through a juicer, mix, add ice if you like. Recommended for use in the morning.

Rules for taking fat burners

Artificial fat burners in the form of dietary supplements have a number of contraindications and side effects. Be careful, read the instructions before use. One of the most common side effects is excitability and insomnia, so the drug is best taken in the morning or before training. But don't use it in the evening. If side effects such as arrhythmia, gastrointestinal disorders and others appear, discontinue the drug. Fat burners are taken for no more than a month, if necessary, you can repeat the course after two weeks of rest. Thermogenics work well with L-Carnitine. You can take Thermogenics in the morning and L-Carnitine before training.

Results after taking fat burners

The opinions of those who have used fat burning supplements are similar - they give excellent results, especially when combined with proper diet and exercise.