Ketogenic diet (also known as a ketone diet or just a keto diet) is the most popular, most discussed and mysterious diet for weight loss.The progressive public actively loses weight, eats mayonnaise at home and in the capital's catering facilities, you can even order a “sample” of the keto diet -a burger, a schnitzel that starts from a roll and other excesses.Foreign scientists publish all new studies that prove the advantages of an unusual menu that causes a process that causes the body to obtain energy from fat and carbohydrates, but the domestic weight is not in a hurry, fashionable diet -poetry.As always, the truth is somewhere nearby.
Wait!A diet on schnitzel in fashion
A can of coconut oil, three dozen eggs, a dozen steaks, grams of seven hundred fresh pork fats, a bottle of olive oil, one kilogram of tofu, several beams and a pack of fresh herbs.This is the result of the campaign in the adept supermarket in the popularity of the keton diet (keto diet).It is just right to think: "First he will die from digestive disorders and then the cholesterol closure of the blood vessels!"And demonstrate your outrageous ignorance in questions of nutrition trends.
At least the numerous keto bloggers and their followers, who call themselves ketoists, are his festival.They delete life ketosis as a new ideal nutritional philosophy, which has not been called less to return the genetic code of a person of the 21st century to the best form that spoils the dominance of carbohydrate food and at the same time the defendants of all sins of fat rehabilitation.
The keton diet (also known as a keto diet) changes the enzymatic and hormonal machine of our body in such a way that the production of the hormone insulin, which regulates the level of glucose in the blood, and consequently reduces the feeling of hunger and satiety.
Insulin “in return” and in response to an increase in the amount of fat and protein against the background of a sharp contraction of carbohydrates in nutrition, the liver begins to produce a special form of acetone with a ketond diet.These chemical compounds are contained in a kind of closed cycle in the body, which move from the organ to organ with blood flow and influence the oxidation of fatty acids.
As a result, the body enters into the ketosis, ie it learns to extract strengths that exist from the usual available carbohydrate chains, but from already accumulated deposits of adipose tissue and arrivals from food, which prevents the destruction of protein reserves.The result is unprecedented weight loss, muscles, victory over the annoying feeling of hunger and a new life.
Keto diet: History of forgetting and Renaissance
The keton diet is only faked for a fashionable novelty.For the first time, a electricity plan was restricted in the 20s of the last century, the carbohydrates (carbohydrates) and the "green light" of fats were given, and was clinically tested.Doctors who work with patients suffering from diseases of the nervous system often prescribe the treatment courses with therapeutic hunger, which strongly restrict the production of insulin and other hormones that influence the work of the central nervous system and the central nervous system and the brain.This provided excellent results, which, however, could not be enjoyed for a clear reason: a person would not keep on a water long, and if we talk about a child, the case takes even more sales.
At that time, the prototype of the menu was developed, which is known to us today as a ketogenic diet.It was assumed that a diet that prescribes the metabolism, so that carbohydrates are not similar to the rejection of food from a chemical point of view.The diet, which is enough in carbohydrates, showed particularly outstanding results, for example, epilepsy: the number of painful seizures in patients came to more naughty.
Simple, original and not needed material costs, the technology became safe and widespread, but unfortunately not long: The pharmacological industry has demonstrated the effectiveness of a new kind of medicinal products.
The revival of interest in the ketogenic diet was at the end of the 90s director Jim Abraham (the majority of the masterpieces of the genre of the genre of the Tresh comedy, including the "naked pistol" and "very terrible film-4"), eliminated the unexpected piercing and Frank Melodrama ", neither for his own experience, which was based on his own experience, which is based on his own experienceHis own experience is based, based on his own experience, which is based on his own experience, which was based on his own experience, which is based on his own experience, which is based on his own experience, which was based on his own experience, which was based on his own experience, based on his own experience, which is based on his own experience, which was based on his own experience, which is based on his own experience, which is based on his own experience, which is based on his own experience.
Ketogenic diet: from the means of epilepsy to the arsenal of losing weight
One of the most popular diets that are used for weight loss at the end of the 20th century is a ketogenic diet - the Atkins diet.The cardiologist Robert Atkins has a test for himself as an effective way to get excess weight and adapted the success of scientists and doctors during the treatment of keto diet.He created his own concept of a four -phase diet that has become a forerunner of this era of strength plans that limit the use of carbohydrates.
According to Atkins, it is necessary to find the ratio of carbohydrate foods to protein and fat in which you can first lose the desired weight and then support it with relative comfort.Therefore, it initially offers two weeks to reduce the use of carbohydrate to 20 grams per day and then to increase their number smoothly when looking for an individual share.
The Hollywood elite was obsessed by Atkins;As a result of this popularity, low diets with low carbohydrates literally sat on the throne than the most effective.The main trend was the reduction in carbohydrates and fats in favor of protein food: in fact, practice has shown and continues to show that such an approach to nutrition enables you to lose weight while you do not lose your muscles and also maintain the result.
The fundamental difference between the most common protein diets and a ketone diet in terms of fatty foods.The authors of food plans with a dominance of the protein generally not only limit carbohydrates, but also recommend carefully monitoring the number of lipids used if it is selected, and prefer low fat or at least without visible products in the fat layer.
However, the LCHF diet (high carbohydrates high fat, "little fat -a lot of fat") is not a coincidence that the virus in the vicinity of the user of the Reddit Social Network spreads out, in which the new young intelligence, which is brought into account after a decision, evidence.Scientific studies have shown that the best for the liberation of capture and the inclusion of ketosis is a menu that is the ideal amount of fiber according to the principle of "large amount of quality fats - an appropriate amount of protein - is a large amount of water".
The popular and talented interpreter of the results of scientific research was the observer of Gary Taubs.Thanks to its publications, the Keton diet followers, in which fats are approved and carbohydrates are prohibited, was spoiled in a cult figure.Taubs have consistently proven that people are getting fat, not because they eat a lot, but eat a lot because they get fat - and saw the only way out of this trap when containing insulin jumps.
Ketogenic diet experts argue that it is the correctly neglected and supported ketosis, which is the key to the trouble-free life-free follow-up of a diet without shadow of carbohydrates and any damage to the body.
Scientists questioned the established dogma that the brain and the nervous system could not live without glucose, and came to unexpected conclusions.
The experiments showed that the brain was rejected when the carbohydrates were rejected and the exhaustion of glycogen reserves during a diet during a diet, switch to "consumption" of ketones and eat fat processing products that are also more physiological fuel for them (brain tissue are usually "higher cleaning").Today, the foreign medical press is literally full of data, the carbohydrates that offer the brain "cheap" affordable energy, causing a long -term degenerative diseases that undermine the already shaken call of the carbohydrates.
Of course, not all aspects of the ketone diet were generally examined or examined -there are no long -term observations of supporters of a high fat diet.
What and how much is there?Products for a ketone diet with high fat
Different variations of nutrition assume that you do not eat more than 50 grams of carbohydrate food per day.When putting together a diet, the LCHF diet offers not to concentrate on the weight of the food, but on its relative volume and a daily menu of 70% fat, 20% proteins and 10% carbohydrates (with a long chain; special attention should be placed on water -soluble starch from raw potatoes or immature bananas).
Here you will find an approximate list of products that help to appear and maintain ketosis.Without restrictions are used:
- Fat dairy products and fermented dairy products (except whole milk and kefir)
- Salo, bacon, Hamon, brisket, Korea, bacon
- Meat, poultry (with skin), seafood and fish
- Egg
- Fat cheese with a minimal carbohydrate component (see composition of a specific product)
- avocado
- Green vegetables
- Mushrooms
- tofu
- Lapsha Shirataki
- Butter and not sophisticated vegetable oils, including hardening nut (coconut, shi, etc.).
Permitted in minimal quantities:
- Berries and nuts
- Chocolate (the darkest with a minimum of sugar)
- Ugly fruits
- Root cultures (can be used as non -core component of complex dishes and better raw).
With a keto diet, they are completely excluded from the menu:
- Sugar, honey, pastries, industrial drinks
- Success and thickening sauces
- Bread, muesli, bake
- Pasta (except Shiraia)
- dried fruits
- Small products
- Margarine and plant widths.
On a high diet you have to drink a lot of simple water, not composed of carbohydrates, and you can also consume tea and coffee (from legal additive lemon) and even light alcohol, for example dry cables, dry wine and light beer.
Ketosis or ketoacidosis?
The dangers of ketosis are the main booth that occurs in connection with a high diet with low carbohydrate.Someone frightens the changing smell of breathing (ketone bodies are excreted in two ways out of the out of the body, and when urinating, which is why it is important to drink as much water as possible to control their concentration), someone knows that a large amount of fat and protein "plants the kidneys".In addition, the confusion of ketose concepts (increase in the ketone body) and ketoacidosis (metabolic disorders in connection with the impossibility of insulin in diabetes) is often observed.
The doctor of medicine (and characteristic of the followers of a keton diet, blogger), explains Peter Attia that the ability of the body to organize the diet of the brain with ketone bodies is a forgotten but strong evolutionary advantage that enabled a person to survive and not only to preserve, but also to develop intelligence.
Attia Recalls that it is imported to distinguish between the keto adaptation (The Time Required by the Body, the Carbohydrate Nutrition of which Limited 10-50 Grams of Carbo per day, for glycogen consumption and “RetRaining” for the use of fat as fuel), actually ketosisProcess When Ketone Bodies are Circulated by the Circulatory System, Helping to Burn Fat) and Diabetic) and Diabetic Ketoacidosis (DKA).According to the doctor, the first two states are a normal component of metabolic processes, and the body can regulate them independently.Ketoacidosis is pathological and requires quick medical intervention.
As in the presence of other metabolic diseases, in particular those that affect water salt metabolism, as well as diseases of the excretion organs, the cardiovascular system and the gastrointestinal tract in all of these cases should be extremely careful about the idea of a diet and consult a doctor.However, the participation of a specialist is not superfluous, even if you can boast heroic health.With all the seductiveness of the ketone diet and the conviction of the example of its supporters, this nutrition plan differs significantly from the menu, which is traditionally still considered healthy.
What do feed specialists think about ketone diet?People are characteristic of extremes
The keton diet is a stress diet with a mass of contraindications and can be observed at a maximum of up to 10 days.In my practice, this approach is mainly used by the category of people with excess weight, which has a violation of water or water salt metabolism.The diet takes place under the strict observation of a nutritionist with the participation of a certain physical activity, which contributes to actively shared already accumulated fats.In the first two days from the beginning of the diet, the brain that comes from the outside of carbohydrates is given this carbohydrates from liver and muscles.In addition, glycogen is only destroyed if the patient does not violate the rules of his diet.
In the past few months, a large number of articles in which foods have been rehabilitated on which fats have occurred.Of course, our society will now rush to active fat diets and food, which not only hidden, but also obvious fats and trans fats, which are dangerous for human health and lead to severe cardiovascular diseases.People are generally characteristic of extremes.A proper balanced diet that aims to reduce and normalize weight, improve the quality of life and active durability, contains no more than 30% of the fat in the entire diet.My advice - therefore do not assume that you can only lose weight on the same fats.Any diet that brings loud success for the next person or group of people is exposed at a certain period of time, and people will finally return to natural, rational, balanced diverse nutrition.