To bid farewell to obesity, you have to buy anything. Enough to blind our Council to follow.
How to quickly and easily lose weight?
- Switch on the TV. Nutritionists are convinced that whatever you looked up, on the work of the stomach is not affected. However, there is one "but". As it turned out, lonely bachelors who eat in front of the TV, consume, on average, 288 more calories than a loser, lives with his mother, let alone about loyalty to husbands. This is apparently stimulates the feeling of loneliness: TV (especially in our country), and it, in turn, makes the people reward themselves with food. Paid. Get used in front of a blank wall. You'll see weight gain and slow down.
- Counting your calories. Yes, of course, interested in the calorie content of the food is always still looking for that on the packaging shelf-life: the fate of the vessel, the cowards and quitters. But we encourage you Norm to be followed. Only you know, and this knowledge is easy to put pressure on the Psyche and keep (sometimes) from overeating. The daily intake of calories is calculated according to the formula of Harris – Benedict: 66 + (13.7 x weight in kg) + (5 x height in cm) – (6.8 x age in years). Remember, the number of Harris – life-Benedict-keeping costs means calories. It started less, you need to lose immediately start uncontrolled weight.
- Do not drink the juice. Sounds almost revolutionary, and yet. Contrary to popular opinion, juices (especially packages), not-so-little-calorie. If instead of beer, you're drinking a half Liter Cup of juice – it is certainly worthy of praise. But if your task is not only to spot the Cup, but to lose serious weight, it is best to drink only water instead of juice and low-fat milk, if you hate Lactose.
- Give a pedestrian. We have already mentioned that the Aidol stair climbing, Elevator, ignoring, only a dyed-in-the Schema-monk. Another thing – to run her down. The same with Hiking. Stupid not to drive a car, but if you only way to Park and walk five minutes, it will be the result!
- Do you think your scale of measurements. Any product that has been published since that time on your plate, you must be familiar with the size with something good to you and preferably not very large. For example, rice or pasta the size of a fist are pressed together, and a piece of fish – with a checkbook (a good one, by the way, the preposition a cheque book). You will introduce it easier, visually, how much you had for a cell phone (e.g., eight fists porridge), and horrified. The better the System, the battle.
- Eat more often. But less and less. Basically, you can Hunger even though seven times a day, only the portion was not more KITTEN – in the sense of the stomach would have been. And overeating is full of stretch of the walls. The more the stomach is distended, the more food you will with the time to fill it out.
- Don't weight to lose, if you don't want to. A further revelation from food scientists: guilt is able to play a bad joke with people to lose weight. If you have decided to start a new life with the Assembly, but already in the night of Sunday, the bear and moved out of the Bunker package Ravioli discarded on the eve, i.e., the risk that, in a fit of self-abasement you immediately, and eat. Poor cheese and celery not only fat. Come to the topic without fanaticism. If you have two-three weeks (see point 3) you're going to of sugar in the tea, or at least in the beer – it's all right.
- Eat a left. Of course, you will be clumsy to look. But holding a spoon in an unfamiliar Hand, you spend more calories than usual, and it is still eat less. And by the way, hope that we can clarify to forget: if you are left-handed – eat with the right Hand.
- Add proteins into carbohydrates. Clean carbs (potatoes, bread, pasta) split up quickly, and on the body it is not. But it's worth it, the noodles fall apart into meat, egg or cottage cheese and the protein contained immediately reduces damage and the release of sugar breaks down in the blood. And Union protein and carbohydrates saturates faster.
- Drinking any dirt. And don't talk about the Chinese tea for weight loss, the sold your wife under the guise of Japanese. For an effective exemption from the belly, you must consume as possible to apples, pineapple (if you have no Allergy), cucumber, celery, lime, spinach, and Avocado. In principle, all of these ingredients can mix in a blender or combine them in different combinations, with grapes and flavors of Tabasco Sauce. To say such "juices" (honest, would be "homogeneous mass") is recommended, in the morning and on an empty stomach. As a green and repulsive views of the Cocktail, the better.
- Take care in the sun. Scientists at the Harvard Medical School have very much money to find out what normal people understand the holiday (by the way is also spending a lot of money): under the action of the sun's radiation faster you grow thin. And it's not just that you sweat more and lose more fat and the salt out of the body. The sun supplies your body with Vitamin D, and it stimulates the metabolism. However, the presence of a Buffet in the Hotel sometimes bothers to notice.
- Breaks food into portions in advance. The study, recently in the professional diet Protocol says: if, immediately after the trip to the shop, parts, semi-finished products, meat and other minced meat in small portions, and only then freeze it helps in the fight against overeating. The logic is simple: I had a piece of bacon from the freezer or a package of Ravioli, the other people, and not at once everything, to Tinker with the re-freezing and separation. And then, gagging and trying to eat everything so as not to be lost.
- Make it a habit . According to the stanford Research half a century ago (from them, but since then, no one has refuted), the habit of including the food, is the Person for 21 days. 've been trying for three weeks, a Muffin (for the beginning at least). The Chance that you don't like you is quite large.
- Eat simple and even boring . The less products you eat per day, the easier it will be to digest (don't need the excess, the "exclusive" enzymes). And, on the contrary, an abundance of delicacies for the Desk only, the digestive system won't load, but leads to the banal overeating. In the meantime, this kind of food, no such unbridled Lust caused, and soon, and not on a lump in the throat, against the appetite.
- Don't avoid fat. About it today write and in the Internet, but still, some people don't know: fat fat armed. If you ignore nuts, olives, sardines in oil, Yes, and even oil – vegetable, soy, and rare in our latitudes, peanut) – under the pretext that there is a lot of fat, that means you're making a big mistake, all the fatties. Because the products of this group are rich in Mono-unsaturated fatty acids, do not increase your weight.
- Swallow Chrome. We found the second Element of the periodic system, capable of real benefits of using bring if swallowed (and so hurry please, that you forgot, which was the first). Chrome, in all the varieties of onions of the shallot to the leek, and, in some varieties of lettuce. It lowers the insulin level and, according to some studies, which can suppress appetite.
- Early pieces as if you don't eat. We risk surpass your mother according to the number of platitudes per square centimeter of morality, and yet dense, slowly eaten Breakfast not only improve your performance (on an empty stomach, seasoned with a crust of yesterday's Pizza, is not meant to be), but also reduce the risk of overeating at dinner. Scrambled eggs, in this sense, still remains the optimal choice. The Norm of adults, even in the opinion of nutritionists, from 4 to 8 eggs per week.
- Take it easy. If sitting hear at work, what's at the other end of the office from the printer, then start him with the cry: "I will!" And took and shout: "to Whom to give?" And let the staff do not think that you still came to after the accident, with an overturned punch to the head. Are you not aware that you use every opportunity you have to move, and it is a sincere attempt, which is guaranteed to minus a Kilo per week!
- Spend the money for Tests. Of course, simple methods (Wrap waist centimeters) also work. But if you want to himself to get to know, find on the Internet, where in your area to spend testing bioimpedance. But it helps to know how much percent of fat of your weight, and how much bone to use, blood and muscles.
- Eat Natural. We bring arguments in favor of silicone breast, and for the benefit of the natural, but what concerns food, two opinions can not be. Natural products are very much less chances in body fat. No mysticism, only in similar Protein-carbohydrate composition of the ready-made meals contain a lot more fiber: preservatives, dyes, and others. They can be harmless, but it is better not to risk. Therefore, cervical doctoral thesis instead of sardines instead of the crab Sticks, regular tea instead of tea bags.
- Buy the tired of enjoy. Since we are talking about Shops (not really, but we have not a better way not to speak to him) to go there, not previously updated. Otherwise, you can bring home a lot of unnecessary eating, to cope with the a and per week. And these foods you can manipulate sent, lying in the fridge, and having regard to the expenditure of money. Only the best of the you will be able to resist such a temptation.
- Don't talk about nutrition. Clean water psychology: the word "diet" to associate others with deprivation, poverty, complex, and other unpleasant things for you. Better anyone talk about their desire to lose weight: anything you see, like the neighbors in the office eating demonstratively cake, talk with your mouth full, that you say, you're good, give the devil control you. And if someone asks why, instead of the usual sausages you took today in the canteen, trout, tell me that... Oh, look, if you know that the answer to such an attack, maybe you have really complex, but not overweight.
- Increase Degree. Beer is not only rich in calories from self – contained minor substances, such as 8-prenylnaringenin (plant analogue of the female sex hormone), promote the formation of small, round belly and not be afraid of this word, Breasts. Also, beer stimulates the appetite. Therefore, if you drink really need to, do it with champagne (it is twice as "light" beer) or benign vodka.
- Put you to bed earlier. In the course of time, a musketeer Athos and his servant advised in the event that the replace going to sleep and eat. We do not go so far in their recommendations, because of the dream to promote on an empty stomach, the formation of erosions. Note, however, that an early bedtime helps to hold back and not still to six. It makes no sense to have dinner, and then six hours of play and so a lot of tossing and turning. Nightly Stress stimulate the production of the hormone Ghrelin.
- Forget Chewing Gum. According to the gum in 83% of the population, love of our country. And finally, all adults and should know what caused during chewing in the digestive tract, a certain amount of air comes heavy in the stomach. You eliminate the easiest way for an unscheduled meal. To you it is necessary?
