Buckwheat diet – a popular variant of the dietary Mono power supply, with the aim of get rid of extra pounds: it is based on the use of a core product – the buckwheat. The effectiveness of the diet Plan is high for 10-15 days, you can lose to gain up to 5-7 kg overweight and the coveted lean, without the constant Hunger.
Useful Composition Of Buckwheat
Semolina is selected as the primary products for Mono, is no coincidence. To lose the main goal of a diet with the goal of weight – limit the amount of food, but keep in the daily diet as possible for a Person of the necessary substances. Because fat hatred at the expense of the health nobody wants to get rid of. Biological composition of buckwheat in this regard is very valuable. In 100 grams of dry paper contains wheat groats:
- Iron – 37%,
- Cobalt – 31%,
- Manganese – 78%,
- Copper – 64%,
- Molybdenum – 49%,
- Selenium 15%,
- Chrome – 8%,
- Protein 12 – 12.6 G, fat 2 – 3.5 G carbs and 57 – 62 G. ;
- Fiber 11-12 G., Fiber;
Vitamins, minerals, and other nutrients in % of the daily dose required in man:
- B1 – 28%,
- B2 – 11%,
- B6 – 20%,
- RR – 36%,
- To – 15%,
- Silicon – 270%,
- Magnesium – 50%,
- Phosphorus – 37%,
- Zinc – 17%.
The book helps wheat rid the body of excess fluid (edema) and toxins, which promotes weight loss.
What are the advantages and the effectiveness of the book are diet wheat
The effectiveness of buckwheat diet. Buckwheat diet will help you the figure of your dreams
The effectiveness of buckwheat diet due to a significant decrease the General calorie content of your daily diet, whereby the person starts to lose excess weight. The energy that the person spends, they will be completed on the position of the life activity of the organism, through the food. For the calculation of the costs and revenues of energy in the diet is common, the term kilocalories (kcal). If the people one day, expending more calories than came with the food, is forced to the body, the under-supply balance, from the own fat reserves. The number of calories it needs to people individually (depending on age, gender, motor activity). In General, for an adult the minimum consumption of calories per day is not less than 1500 – 1800. Diet, Mono-diet-buckwheat is not that per day to lose more than 1000 – 1300 calories to consume. So the person begins to quickly get rid of excess fat,. The effectiveness of buckwheat diet is also the fact that the book wheat saturates well, in spite of the low caloric content (100 G of dry buckwheat contains only 308 – 335 kcal) is. By eating dishes made from buckwheat, not feeling hungry, losing weight that allows him to successfully cope with a long period of restriction in the diet.
Principles buckwheat monodiets
In order to be on a diet successfully, it is important that the rules of their organization and implementation.
How many days can you of wheat, sitting on a book diet
The maximum term monodiets without harm to health – 14-15 days. If the task is not solved after the reduction of the weight completely, should continue to the diet, but already sticky though low-fat, but the diverse composition of the food of the daily diet.
The number and timing of meals
You eat more frequently, but in small portions! To avoid uncontrolled bouts of Hunger (and possible misconduct), you need all the food for the upcoming days in advance to be prepared. Then the entire volume to break 4-5-6 servings you consume in the course of the day, with breaks of a few hours. The principle of fractional power of the stomach to not be empty to digest thoroughly the food. The last meal plan, some hours before the night's sleep (e.g., no later than 6-7 PM), but this rule is very important. The main thing is, do not increase the allowable number of calories.
Food on buckwheat diet
Developing a diet with buckwheat for 2-3 days, if not salted buckwheat on the water – the only food. Then, in the diet of other high-calorie complementary foods (in small quantities):
- low-fat yogurt (with a low % of fat content);
- cooked chicken breast without the skin;
- "lean" varieties of fish (e.g., Pollock, flounder, cod, pike, hake);
- Vegetables;
- Greens;
- unsweetened fruit, berries (or a couple of pieces of dried fruit as an additive to a pulp).
To eliminate from the dietary diet completely sweets, pastry, fatty and high-calorie foods. The food without oil – boiled, baked in the oven, or torment in a water bath. As a filling for vegetables, salads, yogurt or lemon juice. To add sweetness to tea or coffee, use a sugar substitute with zero calories.
How can you eat on the day
It is believed that buckwheat on a diet, you can in unlimited quantities, but of course it is not so. Slimming body happens due to the magical properties of buckwheat, and because of the reduction in the General caloric content of a daily diet food, and it should not be forgotten. The total number of calories consumed does not exceed 1100-1300 kcal per day. The lower the number, the faster the weight reduction. So on the first "strict buckwheat" days cook porridge from 300 – 400 grams of dry cereal. In the future, book use wheat of the day in a volume of 200 – 300 grams of dry cereal (e.g., 670 – 1000 kcal), other food rationing:
- Bird or fish up to 100 G (about 120 – 150 kcal);
- Kefir – up to 500 G (about 200 kcal);
- Vegetables (not recommended with the calorific value of more than 30 kcal per 100 G of product – cabbage, carrot, beet) – 300 – 500 G (100 – 150 kcal).
The combination products authorised within the allowed calories, achieve the effect of weight loss is simple. It is important to remember: the main product-guides the entire duration of the diet remains low in calories, but satisfying buckwheat.
Water and salt
Clean and simple (non-carbonated) water is important for a healthy life activity of the organism. You need to drink to the extent of 1.5-2.5 liters per day (from the calculation of the approximate 30 ml per kilogram of body weight)Rejection of salt helps the body get rid of excess fluid (salt holds the moisture). If the salt does not give up enough power, should a reduction in the amount of at least 2-3 times in comparison with the usual diet.
How to cook it properly, the buckwheat
All of the useful properties of buckwheat that you soaked overnight in water or yogurt. All of the useful properties of buckwheat that you soaked overnight in water or yogurt. For the preparation of buckwheat you wash, sort, and pour with boiling water or yogurt (a glass of grits to 3 cups liquid). It must be in the evening and in the morning porridge completely ready to be used. This method of preparation, the grain-stores a Maximum of useful substances. But not salted buckwheat porridge on the water, welded in the traditional way, is also allowed. In the grits, only salt is not added. Sugar, spices, oil eliminate. Only water (Option – Kefir) and grits.
A-day-diet-buckwheat diet
Options menu for a day you can put yourself together. Approximate diet Plan can look like this:
- The first Breakfast. Buckwheat porridge Kefir with the addition of fruit or berries.
- The second Breakfast. Vegetable salad with yogurt or lemon juice.
- Lunch. Option – boiled buckwheat with vegetables, salad, herbs, chicken or fish.
- Mid-morning snack. A piece of fruit (e.g. Apple, pear) or a handful of berries.
- Dinner. Buckwheat with vegetables and herbs.
For one day only allowed to use (the volume of the portions themselves can be varied):
- Kefir 1% – 200 ml (80 kcal);
- Buckwheat dry – 250 G (835 kcal);
- Chicken or fish – 100-130 G (150 kcal);
- Apple (pear) – 200 G (110 kcal);
- Vegetables fresh, parsley – 300 G – 100 kcal.
The calorific value of such a day is 1275 kcal.
If you do not eat buckwheat constantly
If you do not keep the buckwheat diet, you can varied diet in favor of other products. For example, a part of the buckwheat-brown replaced by grey, not polished rice, boiled it in water without salt. Change the nutrition of buckwheat diet can also products by less grain, but the increase in the proportion of low-calorie vegetables, vegetables or low-fat milk.
The rules from the diet
The gradual exit from the diet is necessary in order not to damage to the gastro-intestinal tract, as well as to save the results. So, 7-8 days after the end of the book diet wheat important:
- The rules of healthy nutrition: the principle of the fractional intake of food, liquid intake, a limited use of salt. Avoid oily and sweet food, in the kitchen, preferably boiled, baked or steamed dishes.
- Diet to diversify other side dishes, low-fat vegetable soups (e.g., shchi and borshch), in small quantities added to foods of vegetable oil or Butter.
If, after the restrictions in the diet drastically back to the still unhealthy Power-style, with lots of sweet and fatty foods, the deposited fat quickly "on the square", and upset stomach are provided.
Contraindications
Buckwheat diet is contraindicated in the following complaints:
- an allergic reaction to buckwheat;
- Function disorders (in particular chronic) gastro-intestinal tract (Gastritis, colitis, ulcers);
- Diseases of the liver;
- Diseases of the blood vessels, varicose veins, thrombosis.
Limitations of the power supply silent is inadmissible during pregnancy, feeding a Baby. In the case of chronic health problems, about the possibility of the implementation of buckwheat to consult a diet with a doctor.
Video: How to lose weight with the help of book diet wheat
In the absence of contraindications, the book diet is a excellent and easy enough wheat to get rid of extra pounds, cleanse the body of toxins, regain your strength and energy. Thanks to the wonderful properties of paper, for example, the stars of the Russian platform, Valeria and Pelagia wheat lost weight, to recommend a perfect Form of artist's diet often included "buckwheat" days in the community-Power mode.