Very popular currently, short-term Mono-diet, called favorite. This System of power supply, according to its creators, can throw in just seven days, from 5 kilograms, depending on the original indicators. But before you keep on this diet, you will appreciate their strength and health, because the restrictions are very strict. How favorite diet you can such great results?
The basic principles of nutrition
As each dietary food, favorite System are certain guidelines that you must follow to achieve the desired result. The rules of the system are:
- Before the start of the diet, a cleansing of the intestine of slags and toxic substances. This prevents the harmful effects of toxic substances on the body, that manifests itself in dizziness and headaches, malaise, and weakness. The purified intestinal better all the vitamins and nutrients that the days go in the body in vegetables and fruit to digest.
- In compliance with the drinking days, you should at least once in the day you eat the hot broth. He will be sick and tired of supporting the stomach. Use only fresh juice, dilute half with water. It will reduce your calories. You can teas drink but without sugar and sweets.
- Vegetables-days of the salads, which can be replenished in a small amount of vegetable oil. Many vegetables are digested better in combination with oil. Vegetables can be raw, boiled, or baked Form, frying is undesirable. Salads should not refuel with artificial sauces, sour cream, Mayonnaise. Under vegetables should cabbage.
- In drinking-water-day-no fluid in the diet: yogurt, broth, water, low-fat yogurt, milk shakes, homemade, milk, stewed fruit, jelly, vegetables, and fruit cocktails, Smoothies. But if there is a desire to achieve maximum results, you should be broth, water, and dairy products limit.
- Fruit days, can all fresh fruits, with the exception of sweet grapes and bananas. To give preference, apples savory varieties. In Protein-days ideal boiled chicken breast, boiled eggs, beans, seafood, including fish, low-fat cottage cheese, nuts, diet. Better you choose the products that allowed to the soul, is the favorite diet menu for 7 days, to hold up better and not crashing.
While maintaining the nutrition of the power supply system alcohol cost of abandon, the exclusion is subject to flour and confectionery, salty and sweet foods, carbonated water, and the purchased juices.
Diet "beloved" for 7 days
If you are on diet, diet menu favorite is a chain of Mono-diet or fasting days, consisting of seven parts. The menu of the day is defined, exchanged not recommended. For every day type of food that may be consumed is assigned. To make it more clear, you can consider any Phase of the diet for a week.
Drinking Water-Day
From the title, it is clear that on this day, only liquids can be consumed. Make sure to drink it. Of course, the whole day sitting on the delicious sweet yogurt, store-bought, does not make sense. Not worth to spend time on the sweet tea or coffee. This is not as a real slimming healthy, since the body will receive nutrients and vitamins, but instead in him a fatal dose of Glucose is. And this is an additional impact on the character and health.
On the first day, make sure, unsweetened dairy to plant products, herbal teas, vegetables, fish or chicken soups. Menu of the day is very varied slightly, although at first glance it seems boring and unattractive. Yogurt and milk with fruit juice, cook a variety of Cocktails. Is allows popular and loved by many fruit and vegetable Smoothies. They are not only delicious, but also nutritious, give you energy for the whole day.
On the first day of the diet, it is advisable not to plan, intense physical exertion, because the body remains in shock from changes in diet, weakness and react to them. More benefits a walk through the Park, in a quiet Yoga lesson with a hula-Hoop.
In the course of the day, it is recommended to drink water. Approximate menu looks as follows:
- Breakfast. A Cup of hot tea. The essence you can later drink a glass of low-fat yogurt;
- Lunch. Aromatic chicken broth from chicken breast with herbs, preferably without salt;
- Mid-morning snack. 200 ml natural yogurt;
- Dinner. Milk shake.
Vegetable Day
On this day you can eat all kinds of vegetables, which can only be found. But it is advisable, in the basis of the diet cabbage, onions and celery. Exactly, these products are excellent natural means to burn fat. Perfectly the nutrition of peppers, tomatoes and cucumbers to Supplement it.
It is desirable to choose natural vegetables that grow in the locality where the Person lives. You eat vegetables, preferably fresh, but you can bake and cook. Frying is not recommended, in the process of frying are vitamins lost, and the vegetables are saturated with oil.
The second day will be quite rich, especially after the drink of the day, so that you can do, if desired, to Intensive sports. Allowed to visit the beauty salon or you can make a moisturizing mask for the skin in the home.
They form at this day to the following menu:
- Breakfast. A couple of cherry tomatoes, divided Cherry. Make a salad of tomatoes and green, but not salts;
- Lunch. Vitamin salad of cabbage, cucumbers, peppers and beloved green;
- Mid-morning snack. Two small cucumbers;
- Dinner. Cucumber salad with Dill and parsley, pepper rings.
This is a variant of the strict favorite diet menu for 7 days. For lunch-more satisfying meals: grilled peppers with herbs or Cup, tomato, make, sprinkled with Dill and coriander in the oven. Of cabbage, zucchini, celery, onion, and tomato very tasty and hearty stew.
Milk Day
In the course of the day, mostly milk products to be eaten should, in General, he drink is reminiscent of the first day. Are yogurt, all the Cocktails on the Basis of milk, unsweetened, Kefir or natural. At noon, is not necessarily a Cup of aromatic broth, and in the course of the day – simple hot water.
Example menu:
- Breakfast. A glass of hot made tea, a little milk, shake the house;
- Lunch. Chicken broth;
- Mid-morning snack. A Glass Of Kefir;
- Dinner. Milk, unsweetened tea.
Fruity Day
The fruits give a lot of energy, to increase vitality, but a lot of these day diet hungry. Therefore, it is desirable to refrain from the large loads. In the basic techniques of the food you are not limited to the individual fruits, better cooking, salads, fruit Smoothie or delicious Smoothies. Those who like exotic dishes that you can the fruit, Canapés, or sandwiches.
The menu can be created as follows:
- Morning. Two oranges and Grapefruit;
- Lunch. Salad from apples, Kiwi, slices of Mandarin;
- Mid-morning snack. Apple and pear;
- Dinner. Milk.
Protein Day
It is one of the most satisfactory days, this is a great time for sports. The menu includes items like boiled or baked chicken breast, Turkey meat, dairy products and eggs. You can add vegetable protein, rich in beans. The body in a day gets a large amount of Protein, which go to the building of muscle mass.
On this day, the amount of carbohydrates is limited and can occur by weakness, headache, therefore, it is desirable to distribute rationally the day. The menu includes the following dishes:
- Morning. Two soft-boiled eggs, a piece of boiled fish (fillet);
- Lunch. Porridge of legumes, Turkey, baked;
- Dinner. A piece of unsalted cheese, a serving of low-fat cottage cheese.
Drinking Water-Day
Menu of the day repeated the first step. You need to fruits spoil Vitamin Cocktails, chicken broth, juice from citrus.
Balanced Day. Preparation to the exit from the diet
The last day is very important in this time to relax and plan tomorrow's "gluttony". Nutrition-Adventist well-balanced, it contains all the products that resolved within a week. Between the main meals can be fruit snacking or vegetables.
The menu can be as follows:
- Breakfast. Green or herbal tea. Two boiled eggs, an Apple or a pear;
- Lunch. Rice soup with vegetables, some fruits;
- Dinner. Cabbage salad with peppers and herbs.
In the course of maintaining the diet necessary Vitamin-complex to make-up to your disadvantage. To make daily, preferably on foot, for at least 20 minutes, or give this time easy physical exercises. This improves the results.
A week after the end of the diet you should have the measurements of the interested parts of the body and weigh, to test the results. Compare these figures with the indicators.
What results can I expect?
Diet reviews favorite and has good results. People sit on this System notice weight reduction per week for 3-5 kg, and this is not the limit. The concrete number depends on the initial indicators. Not recommended to maintain the result of only the transition to mixed feed, to eat too much, because the stomach is reduced for a week. Best stick breaking force and did not return more departures the pounds.
How to properly "out" from the diet
In spite of the many positive reviews about favorite diet for 7 days, many on the right can forget. To note at least a week of food combining to increase the volume of portions gradually. Not to be limited at best for a while extra eat small portions, to the Hunger between the main meals too strong.
To support a diet, the weight can be reduced, since the mechanism of the fat started burning. For a week more than 2 percent of the fat tissue does not burn. After opportunity, after the completion of the Power diet favorite, it is desirable to give up fatty foods, sweets, starchy foods. A System to repeat the value, only a couple of months and if there is no Problem with the health.